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Nutritional Profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

We got 47 nutritional values in our nutrition profile for Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

10.7%
8.9%
13.4%
61.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

5.7%
2.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
109
1534
Sugars (Total incl. NLEA)
7.1 g
2 g
135
1001
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
697.4 mg
210
1458
Fatty Acids, total polyunsaturated
415 mg
117.7 mg
229
2100
Fatty Acids, total saturated
5.7 g
1.6 g
121
750
Total Lipid (Fat)
8.9 g
2.5 g
187
863
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
205 mg
58.1 mg
105
257
Capric Acid (10:0)
247 mg
70 mg
109
290
Caproic Acid (6:0)
156 mg
44.2 mg
88
203
Caprylic Acid (8:0)
104 mg
29.5 mg
104
300
Lauric Acid (12:0)
280 mg
79.4 mg
118
437
Myristic Acid (14:0)
906 mg
256.8 mg
109
321
Palmitic Acid (16:0)
2.6 g
739.9 mg
158
840
Stearic Acid (18:0)
962 mg
272.7 mg
146
740
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
615.2 mg
212
1480
Palmitoleic Acid (16:1)
152 mg
43.1 mg
175
831
Paullinic Acid (20:1)
19 mg
5.4 mg
66
455
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
21
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
95
277
Linoleic Acid (18:2 n-6)
331 mg
93.8 mg
221
2063
Linolenic Acid (18:3)
39 mg
11.1 mg
196
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
105
518
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
153 µg
43.4 µg
193
2376
Riboflavin
442 µg
125.3 µg
54
370
Thiamin
38 µg
10.8 µg
109
846
Vitamin B12
1.2 µg
0.3 µg
60
611
Vitamin B6
99 µg
28.1 µg
121
882
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
146
597
beta-Carotene
27 µg
7.7 µg
106
1139
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
11 µg
3.1 µg
115
1023
Retinol
183 µg
51.9 µg
77
298
Vitamin A, RAE
185 µg
52.4 µg
80
525
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
557 mg
157.9 mg
64
138
Copper, Cu
32 µg
9.1 µg
105
817
Iron, Fe
360 µg
102.1 µg
132
890
Magnesium, Mg
27 mg
7.7 mg
41
314
Phosphorus, P
931 mg
263.9 mg
11
42
Potassium, K
250 mg
70.9 mg
61
648
Selenium, Se
15.5 µg
4.4 µg
142
536
Sodium, Na
1.1 g
311.8 mg
35
173
Zinc, Zn
1.8 mg
513.1 µg
85
732
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
142
343
Choline
42.6 mg
12.1 mg
85
731
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
253
1296
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
176 kcal
49.9 kcal
145
512
Figure 3. Nutritional profile of cheese spread (american or cheddar cheese base, reduced fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size4.7 g0.2 oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch17.5 g0.6 oz
1 Wedge21.0 g0.7 oz
1 Slice21.0 g0.7 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup113.0 g4.0 oz
1 Cup, Diced140.0 g4.9 oz
1 Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of cheese spread (american or cheddar cheese base, reduced fat)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

American Cheese SpreadNo of
Nutrients
(Pasteurized Process)
72
Cheese SpreadNo of
Nutrients
(American Or Cheddar Cheese Base, Reduced Fat)
76
(American Or Cheddar Cheese Base)
46
(Cream Cheese Base)
51
(Cream Cheese, Light Or Lite)
48
(Pressurized Can)
46
(Regular, Cream Cheese)
46
(Swiss Cheese Base)
46
Pasteurized Process Cheese SpreadNo of
Nutrients
19
Figure 5. Similar dairy and egg products 1 to 9.

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