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Nutritional Profile of Cheese Spread (Cream Cheese Base)

Image of Cheese Spread (Cream Cheese Base)
Cheese Spread

We got 51 nutritional values in our nutrition profile for Cheese Spread (Cream Cheese Base).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Spread (Cream Cheese Base)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Spread (Cream Cheese Base)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Spread (Cream Cheese Base)

3.5%
28.6%
7.1%
58.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Spread (Cream Cheese Base)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Spread (Cream Cheese Base)

18%
8.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Spread (Cream Cheese Base)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Spread (Cream Cheese Base)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
992.2 mg
267
2174
Sugars (Total incl. NLEA)
3.5 g
992.2 mg
209
1326
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
52
517
Fatty Acids, total polyunsaturated
1 g
292 mg
139
1512
Fatty Acids, total saturated
18 g
5.1 g
37
155
Total Lipid (Fat)
28.6 g
8.1 g
46
317
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
820 mg
232.5 mg
35
48
Capric Acid (10:0)
550 mg
155.9 mg
66
142
Caproic Acid (6:0)
238 mg
67.5 mg
74
142
Caprylic Acid (8:0)
279 mg
79.1 mg
52
169
Lauric Acid (12:0)
377 mg
106.9 mg
106
379
Myristic Acid (14:0)
3 g
836.3 mg
42
103
Palmitic Acid (16:0)
8.6 g
2.4 g
28
148
Stearic Acid (18:0)
3.3 g
938.4 mg
34
286
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
1.9 g
62
623
Palmitoleic Acid (16:1)
804 mg
227.9 mg
36
242
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
632 mg
179.2 mg
160
1765
Linolenic Acid (18:3)
402 mg
114 mg
25
554
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
209
910
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
950 µg
269.3 µg
48
1616
Riboflavin
190 µg
53.9 µg
212
621
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.4 µg
0.1 µg
121
688
Vitamin B6
40 µg
11.3 µg
174
941
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
121
566
beta-Carotene
19 µg
5.4 µg
114
1147
Phylloquinone
2.4 µg
0.7 µg
99
901
Retinol
300 µg
85 µg
28
218
Vitamin A, IU
1k IU
292 IU
28
359
Vitamin A, RAE
302 µg
85.6 µg
31
417
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
53
185
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
201
474
Copper, Cu
15 µg
4.3 µg
122
834
Iron, Fe
1.1 mg
320.3 µg
84
808
Magnesium, Mg
6 mg
1.7 mg
74
391
Phosphorus, P
91 mg
25.8 mg
208
573
Potassium, K
112 mg
31.8 mg
177
786
Selenium, Se
2.7 µg
0.8 µg
206
667
Sodium, Na
436 mg
123.6 mg
131
713
Zinc, Zn
510 µg
144.6 µg
179
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
105
291
Choline
27.2 mg
7.7 mg
113
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.5 g
16.6 g
266
1394
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
88
430
Kcal (Energy)
295 kcal
83.6 kcal
83
393
KJ (Energy)
1,230 kj
348.7 kj
55
183
Figure 3. Nutritional profile of cheese spread (cream cheese base) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Spread (Cream Cheese Base)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup240.0 g8.5 oz
Figure 4. Common serving sizes of cheese spread (cream cheese base)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

American Cheese SpreadNo of
Nutrients
(Pasteurized Process)
72
Cheese SpreadNo of
Nutrients
(American Or Cheddar Cheese Base, Reduced Fat)
76
(American Or Cheddar Cheese Base, Reduced Fat)
47
(American Or Cheddar Cheese Base)
46
(Cream Cheese, Light Or Lite)
48
(Pressurized Can)
46
(Regular, Cream Cheese)
46
(Swiss Cheese Base)
46
Pasteurized Process Cheese SpreadNo of
Nutrients
19
Figure 5. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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