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Nutritional Profile of Cheese Substitute (Mozzarella)

We got 64 nutritional values in our nutrition profile for Cheese Substitute (Mozzarella).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Substitute (Mozzarella)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Substitute (Mozzarella)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Substitute (Mozzarella)

23.7%
12.2%
11.5%
47.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Substitute (Mozzarella)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Substitute (Mozzarella)

3.7%
6.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Substitute (Mozzarella)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Substitute (Mozzarella)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
34
970
Sugars (Total incl. NLEA)
23.7 g
6.7 g
18
466
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
98
759
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
97
1183
Fatty Acids, total saturated
3.7 g
1.1 g
176
1079
Total Lipid (Fat)
12.2 g
3.5 g
146
671
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
12 mg
3.4 mg
222
520
Caprylic Acid (8:0)
12 mg
3.4 mg
165
392
Lauric Acid (12:0)
48 mg
13.6 mg
211
662
Myristic Acid (14:0)
49 mg
13.9 mg
296
1101
Palmitic Acid (16:0)
2.4 g
671.9 mg
172
893
Stearic Acid (18:0)
1.2 g
345.9 mg
124
638
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.8 g
70
703
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
470.6 mg
83
1108
Linolenic Acid (18:3)
74 mg
21 mg
167
882
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
273 mg
77.4 mg
93
699
Arginine
388 mg
110 mg
83
616
Aspartic Acid
682 mg
193.3 mg
77
464
Cystine
50 mg
14.2 mg
85
446
Glutamic Acid
2.2 g
615.2 mg
67
425
Glycine
167 mg
47.3 mg
88
838
Histidine
286 mg
81.1 mg
77
724
Isoleucine
570 mg
161.6 mg
69
487
Leucine
924 mg
261.9 mg
79
292
Lysine
793 mg
224.8 mg
75
368
Methionine
282 mg
79.9 mg
84
673
Phenylalanine
525 mg
148.8 mg
73
549
Proline
1 g
294.8 mg
58
164
Serine
532 mg
150.8 mg
78
567
Threonine
397 mg
112.5 mg
91
623
Tryptophan
151 mg
42.8 mg
73
314
Tyrosine
572 mg
162.2 mg
57
499
Valine
680 mg
192.8 mg
74
421
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
127
571
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
317 µg
89.9 µg
131
2215
Pantothenic Acid
83 µg
23.5 µg
157
1102
Riboflavin
444 µg
125.9 µg
52
368
Thiamin
26 µg
7.4 µg
121
858
Vitamin B12
0.8 µg
0.2 µg
82
647
Vitamin B6
51 µg
14.5 µg
163
930
Vitamin C
100 µg
28.3 µg
75
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
175
633
Phylloquinone
1 µg
0.3 µg
113
915
Retinol
437 µg
123.9 µg
15
171
Vitamin A, IU
1.5k IU
413.9 IU
15
320
Vitamin A, RAE
437 µg
123.9 µg
16
312
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
610 mg
172.9 mg
59
125
Copper, Cu
110 µg
31.2 µg
43
739
Iron, Fe
400 µg
113.4 µg
128
886
Magnesium, Mg
41 mg
11.6 mg
25
288
Manganese, Mn
28 µg
7.9 µg
45
1002
Phosphorus, P
583 mg
165.3 mg
39
137
Potassium, K
455 mg
129 mg
23
443
Selenium, Se
19.2 µg
5.4 µg
123
499
Sodium, Na
685 mg
194.2 mg
78
464
Zinc, Zn
1.9 mg
544.3 µg
81
721
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.7 mg
3.9 mg
187
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.4 g
13.4 g
308
1685
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.3 g
1.5 g
36
184
Kcal (Energy)
248 kcal
70.3 kcal
101
440
KJ (Energy)
1,040 kj
294.8 kj
67
202
Figure 3. Nutritional profile of cheese substitute (mozzarella) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Substitute (Mozzarella)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Figure 4. Common serving sizes of cheese substitute (mozzarella)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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