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Nutritional Profile of Cheese Souffle - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Cheese Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Souffle

6.3%
15.7%
9.5%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Souffle

8.7%
4.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Souffle

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
180
1901
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
2.5 g
697.4 mg
241
1430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
163
1100
Fatty Acids, total polyunsaturated
1 g
292 mg
139
1512
Fatty Acids, total saturated
8.7 g
2.5 g
94
393
Total Lipid (Fat)
15.7 g
4.5 g
112
549
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
385 mg
109.1 mg
84
148
Capric Acid (10:0)
365 mg
103.5 mg
89
217
Caproic Acid (6:0)
264 mg
74.8 mg
67
128
Caprylic Acid (8:0)
163 mg
46.2 mg
86
243
Lauric Acid (12:0)
391 mg
110.8 mg
105
374
Myristic Acid (14:0)
1.2 g
340.2 mg
101
237
Palmitic Acid (16:0)
4.1 g
1.2 g
100
565
Stearic Acid (18:0)
1.7 g
473.4 mg
100
518
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
148
1088
Palmitoleic Acid (16:1)
232 mg
65.8 mg
135
751
Paullinic Acid (20:1)
27 mg
7.7 mg
60
447
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
17 mg
4.8 mg
33
405
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
22
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
15
335
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
62
231
Linoleic Acid (18:2 n-6)
901 mg
255.4 mg
133
1502
Linolenic Acid (18:3)
63 mg
17.9 mg
176
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
162
678
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
57
432
Folate, food
14 µg
4 µg
59
275
Folate, total
19 µg
5.4 µg
59
371
Folic Acid
5 µg
1.4 µg
14
260
Niacin
320 µg
90.7 µg
130
2212
Riboflavin
282 µg
79.9 µg
158
529
Thiamin
57 µg
16.2 µg
90
827
Vitamin B12
0.4 µg
0.1 µg
122
690
Vitamin B6
72 µg
20.4 µg
142
909
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
134
580
beta-Carotene
15 µg
4.3 µg
116
1151
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
145 µg
41.1 µg
86
889
Phylloquinone
1.1 µg
0.3 µg
112
914
Retinol
178 µg
50.5 µg
79
302
Vitamin A, RAE
179 µg
50.7 µg
84
531
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
192 mg
54.4 mg
103
353
Copper, Cu
33 µg
9.4 µg
104
816
Iron, Fe
740 µg
209.8 µg
101
848
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
185 mg
52.4 mg
130
479
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
15.9 µg
4.5 µg
140
532
Sodium, Na
327 mg
92.7 mg
180
822
Zinc, Zn
1.2 mg
340.2 µg
123
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
144 mg
40.8 mg
82
237
Choline
76.3 mg
21.6 mg
75
398
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
231
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
204 kcal
57.8 kcal
120
484
Figure 3. Nutritional profile of cheese souffle with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup95.0 g3.4 oz
Figure 4. Common serving sizes of cheese souffle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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