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Nutritional Profile of Pimento Cheese (Pasteurized Process)

We got 75 nutritional values in our nutrition profile for Pimento Cheese (Pasteurized Process).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pimento Cheese (Pasteurized Process)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pimento Cheese (Pasteurized Process)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pimento Cheese (Pasteurized Process)

1.7%
31.2%
22.1%
39.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pimento Cheese (Pasteurized Process)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pimento Cheese (Pasteurized Process)

19.7%
8.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pimento Cheese (Pasteurized Process)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pimento Cheese (Pasteurized Process)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.7 g
490.4 mg
342
2340
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
620 mg
175.8 mg
328
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
29
419
Fatty Acids, total polyunsaturated
988 mg
280.1 mg
143
1536
Fatty Acids, total saturated
19.7 g
5.6 g
18
134
Total Lipid (Fat)
31.2 g
8.8 g
28
287
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 g
294.8 mg
16
25
Capric Acid (10:0)
641 mg
181.7 mg
42
110
Caproic Acid (6:0)
355 mg
100.6 mg
56
84
Caprylic Acid (8:0)
374 mg
106 mg
25
120
Lauric Acid (12:0)
483 mg
136.9 mg
89
322
Myristic Acid (14:0)
3.2 g
910 mg
25
83
Palmitic Acid (16:0)
9.1 g
2.6 g
19
124
Stearic Acid (18:0)
3.8 g
1.1 g
18
237
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
39
549
Palmitoleic Acid (16:1)
1 g
292 mg
8
140
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
606 mg
171.8 mg
165
1791
Linolenic Acid (18:3)
382 mg
108.3 mg
29
574
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
555 mg
157.3 mg
69
460
Arginine
926 mg
262.5 mg
30
256
Aspartic Acid
1.4 g
385.6 mg
40
253
Cystine
142 mg
40.3 mg
42
354
Glutamic Acid
4.6 g
1.3 g
43
183
Glycine
364 mg
103.2 mg
60
655
Histidine
902 mg
255.7 mg
20
146
Isoleucine
1 g
289.2 mg
39
110
Leucine
2 g
555.7 mg
43
149
Lysine
2.2 g
623.7 mg
22
134
Methionine
572 mg
162.2 mg
43
398
Phenylalanine
1.1 g
317.5 mg
35
88
Proline
2.3 g
637.9 mg
36
57
Serine
1.1 g
303.3 mg
42
105
Threonine
718 mg
203.5 mg
56
374
Tryptophan
323 mg
91.6 mg
31
142
Tyrosine
1.2 g
343 mg
27
59
Valine
1.3 g
374.2 mg
41
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
54
312
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
72
447
Folate, food
8 µg
2.3 µg
65
281
Folate, total
8 µg
2.3 µg
70
386
Niacin
78 µg
22.1 µg
258
2451
Pantothenic Acid
485 µg
137.5 µg
66
706
Riboflavin
354 µg
100.4 µg
117
457
Thiamin
27 µg
7.7 µg
120
857
Vitamin B12
0.7 µg
0.2 µg
92
658
Vitamin B6
71 µg
20.1 µg
143
910
Vitamin C
2.3 mg
652 µg
54
600
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
11
452
alpha-Tocopherol
290 µg
82.2 µg
157
614
beta-Carotene
150 µg
42.5 µg
37
1016
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
2.9 µg
0.8 µg
94
896
Retinol
231 µg
65.5 µg
54
261
Vitamin A, IU
1k IU
292 IU
28
359
Vitamin A, RAE
244 µg
69.2 µg
50
469
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
52
184
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
614 mg
174.1 mg
58
124
Copper, Cu
33 µg
9.4 µg
104
816
Iron, Fe
420 µg
119.1 µg
126
884
Magnesium, Mg
22 mg
6.2 mg
49
328
Manganese, Mn
16 µg
4.5 µg
56
1014
Phosphorus, P
744 mg
210.9 mg
25
81
Potassium, K
162 mg
45.9 mg
129
736
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
915 mg
259.4 mg
43
250
Zinc, Zn
3 mg
844.8 µg
46
615
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
101
287
Choline
34.7 mg
9.8 mg
90
809
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.1 g
11.1 g
342
1837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.8 g
1.7 g
29
153
Kcal (Energy)
375 kcal
106.3 kcal
37
313
KJ (Energy)
1,570 kj
445.1 kj
28
149
Figure 3. Nutritional profile of pimento cheese (pasteurized process) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Pimento Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pimento Cheese (Pasteurized Process)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice (3/4 Oz)21.0 g0.7 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced140.0 g4.9 oz
Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of pimento cheese (pasteurized process)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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