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Nutritional Profile of Processed Cheese (With Vegetables)

We got 57 nutritional values in our nutrition profile for Processed Cheese (With Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Processed Cheese (With Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Processed Cheese (With Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Processed Cheese (With Vegetables)

3.9%
32.1%
14.3%
46.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Processed Cheese (With Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Processed Cheese (With Vegetables)

18.5%
7.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Processed Cheese (With Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Processed Cheese (With Vegetables)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
255
2133
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
2 g
558.5 mg
259
1479
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.2 g
62
568
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
120
1395
Fatty Acids, total saturated
18.5 g
5.2 g
34
150
Total Lipid (Fat)
32.1 g
9.1 g
25
277
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
642 mg
182 mg
55
74
Capric Acid (10:0)
802 mg
227.4 mg
24
74
Caproic Acid (6:0)
532 mg
150.8 mg
21
37
Caprylic Acid (8:0)
335 mg
95 mg
32
136
Lauric Acid (12:0)
922 mg
261.4 mg
42
207
Myristic Acid (14:0)
3 g
847.7 mg
39
100
Palmitic Acid (16:0)
8.5 g
2.4 g
29
152
Stearic Acid (18:0)
3.2 g
898.7 mg
38
300
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
7.1 g
2 g
52
594
Palmitoleic Acid (16:1)
545 mg
154.5 mg
53
443
Paullinic Acid (20:1)
60 mg
17 mg
33
414
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
9
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
8
328
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
70
245
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
117
1336
Linolenic Acid (18:3)
119 mg
33.7 mg
140
837
Parinaric Acid (18:4)
1 mg
0.3 mg
9
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
93
487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
65
440
Folate, food
15 µg
4.3 µg
58
274
Folate, total
15 µg
4.3 µg
63
376
Niacin
97 µg
27.5 µg
241
2432
Riboflavin
323 µg
91.6 µg
140
488
Thiamin
25 µg
7.1 µg
122
859
Vitamin B12
0.6 µg
0.2 µg
99
666
Vitamin B6
70 µg
19.8 µg
144
911
Vitamin C
4.2 mg
1.2 mg
37
581
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
11
452
alpha-Tocopherol
790 µg
224 µg
119
564
beta-Carotene
99 µg
28.1 µg
53
1067
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
21 µg
6 µg
106
1013
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
291 µg
82.5 µg
30
220
Vitamin A, RAE
300 µg
85 µg
33
419
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
393 mg
111.4 mg
77
188
Copper, Cu
27 µg
7.7 µg
110
822
Iron, Fe
210 µg
59.5 µg
146
909
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
275 mg
78 mg
94
389
Potassium, K
105 mg
29.8 mg
183
793
Selenium, Se
17.8 µg
5 µg
129
513
Sodium, Na
922 mg
261.4 mg
42
247
Zinc, Zn
2 mg
578.3 µg
78
709
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
101
287
Choline
20.4 mg
5.8 mg
136
952
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.1 g
13.1 g
310
1714
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
358 kcal
101.5 kcal
51
330
Figure 3. Nutritional profile of processed cheese (with vegetables) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Processed Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Processed Cheese (With Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch17.5 g0.6 oz
1 Slice21.0 g0.7 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup113.0 g4.0 oz
1 Cup, Diced140.0 g4.9 oz
1 Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of processed cheese (with vegetables)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Processed Cheese FoodNo of
Nutrients
56
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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