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Nutritional Profile of Cream Cheese (Fat Free) - Care Omnia Nutrition

Image of Cream Cheese (Fat Free)
Cream Cheese

We got 82 nutritional values in our nutrition profile for Cream Cheese (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Cheese (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Cheese (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Cheese (Fat Free)

7.7%
1%
15.7%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Cheese (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Cheese (Fat Free)

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
157
1769
Lactose
4.8 g
1.4 g
11
22
Starch
1.1 g
297.7 mg
3
473
Sucrose
640 mg
181.4 mg
27
385
Sugars (Total incl. NLEA)
5.5 g
1.6 g
161
1133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
250 mg
70.9 mg
386
2605
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
325
2458
Fatty Acids, total saturated
644 mg
182.6 mg
341
2194
Total Lipid (Fat)
1 g
283.5 mg
342
1648
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
32
228
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Butyric Acid (4:0)
56 mg
15.9 mg
168
402
Capric Acid (10:0)
35 mg
9.9 mg
204
497
Caproic Acid (6:0)
29 mg
8.2 mg
152
329
Caprylic Acid (8:0)
41 mg
11.6 mg
137
363
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
49
318
Lauric Acid (12:0)
25 mg
7.1 mg
227
685
Myristic Acid (14:0)
83 mg
23.5 mg
279
1067
Palmitic Acid (16:0)
242 mg
68.6 mg
363
2035
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
43
167
Stearic Acid (18:0)
115 mg
32.6 mg
334
1576
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
6 mg
1.7 mg
43
198
Oleic Acid (18:1)
233 mg
66.1 mg
382
2583
Palmitoleic Acid (16:1)
11 mg
3.1 mg
254
972
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
40
482
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
324
2352
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
486 mg
137.8 mg
78
509
Arginine
622 mg
176.3 mg
67
434
Aspartic Acid
1.4 g
385.6 mg
40
253
Cystine
111 mg
31.5 mg
59
385
Glutamic Acid
3.5 g
978.1 mg
57
297
Glycine
374 mg
106 mg
58
645
Histidine
464 mg
131.5 mg
57
568
Hydroxyproline
30 mg
8.5 mg
1
353
Isoleucine
858 mg
243.2 mg
45
253
Leucine
1.7 g
493.3 mg
51
171
Lysine
1.5 g
425.2 mg
44
205
Methionine
505 mg
143.2 mg
55
465
Phenylalanine
769 mg
218 mg
52
328
Proline
1.8 g
499 mg
48
93
Serine
990 mg
280.7 mg
47
122
Threonine
616 mg
174.6 mg
68
458
Tryptophan
182 mg
51.6 mg
66
283
Tyrosine
802 mg
227.4 mg
45
271
Valine
1 g
294.8 mg
48
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.7 g
4.5 g
87
448
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
230 µg
65.2 µg
148
2301
Pantothenic Acid
840 µg
238.1 µg
39
366
Riboflavin
265 µg
75.1 µg
165
546
Thiamin
40 µg
11.3 µg
107
844
Vitamin B12
1 µg
0.3 µg
71
633
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
11 µg
3.1 µg
120
1155
gamma-Tocopherol
10 µg
2.8 µg
16
435
Menaquinone-4
0.1 µg
0.03 µg
21
113
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
10 µg
2.8 µg
216
471
Vitamin A, IU
53 IU
15 IU
180
985
Vitamin A, RAE
11 µg
3.1 µg
218
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
351 mg
99.5 mg
80
215
Copper, Cu
36 µg
10.2 µg
101
813
Iron, Fe
190 µg
53.9 µg
148
912
Magnesium, Mg
22 mg
6.2 mg
49
328
Manganese, Mn
17 µg
4.8 µg
55
1013
Phosphorus, P
523 mg
148.3 mg
50
168
Potassium, K
278 mg
78.8 mg
49
620
Selenium, Se
4.9 µg
1.4 µg
187
644
Sodium, Na
702 mg
199 mg
74
447
Zinc, Zn
1.5 mg
425.2 µg
97
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
65.2 mg
18.5 mg
77
509
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
190
981
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
60
285
Kcal (Energy)
105 kcal
29.8 kcal
203
583
KJ (Energy)
441 kj
125 kj
124
745
Figure 2. Nutritional profile of cream cheese (fat free) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Cream Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Cheese (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp18.0 g0.6 oz
Figure 3. Common serving sizes of cream cheese (fat free)

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Cream CheeseNo of
Nutrients
109
54
(Light Or Lite)
48
(Low Fat)
83
(Regular, Flavored)
48
Processed Cream Cheese ProductNo of
Nutrients
(Cheese, Nonfat Or Fat Free)
47
Figure 4. Similar dairy and egg products 1 to 6.

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