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Nutritional Profile of Cream Cheese (Regular, Flavored)

Image of Cream Cheese (Regular, Flavored)
Cream Cheese

We got 48 nutritional values in our nutrition profile for Cream Cheese (Regular, Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Cheese (Regular, Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Cheese (Regular, Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Cheese (Regular, Flavored)

16.4%
13.9%
7.1%
60.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Cheese (Regular, Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Cheese (Regular, Flavored)

8.2%
3.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Cheese (Regular, Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Cheese (Regular, Flavored)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.4 g
4.6 g
62
1286
Sugars (Total incl. NLEA)
14.3 g
4.1 g
49
680
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
180
1202
Fatty Acids, total polyunsaturated
596 mg
169 mg
197
1919
Fatty Acids, total saturated
8.2 g
2.3 g
96
435
Total Lipid (Fat)
13.9 g
3.9 g
128
608
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
457 mg
129.6 mg
74
121
Capric Acid (10:0)
359 mg
101.8 mg
91
221
Caproic Acid (6:0)
132 mg
37.4 mg
100
227
Caprylic Acid (8:0)
159 mg
45.1 mg
87
247
Lauric Acid (12:0)
399 mg
113.1 mg
103
369
Myristic Acid (14:0)
1.3 g
371.4 mg
95
224
Palmitic Acid (16:0)
3.6 g
1 g
111
632
Stearic Acid (18:0)
1.6 g
445.1 mg
105
545
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
932.7 mg
176
1219
Palmitoleic Acid (16:1)
191 mg
54.1 mg
158
792
Paullinic Acid (20:1)
14 mg
4 mg
69
460
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
89
270
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
196
1974
Linolenic Acid (18:3)
75 mg
21.3 mg
166
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
208
909
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
63
438
Folate, food
17 µg
4.8 µg
56
272
Folate, total
17 µg
4.8 µg
61
374
Niacin
113 µg
32 µg
227
2416
Riboflavin
169 µg
47.9 µg
227
642
Thiamin
36 µg
10.2 µg
111
848
Vitamin B12
0.8 µg
0.2 µg
80
645
Vitamin B6
41 µg
11.6 µg
173
940
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
162
619
beta-Carotene
10 µg
2.8 µg
121
1156
Phylloquinone
1 µg
0.3 µg
113
915
Retinol
145 µg
41.1 µg
106
334
Vitamin A, RAE
146 µg
41.4 µg
110
564
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
144
411
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
160 µg
45.4 µg
151
915
Magnesium, Mg
7 mg
2 mg
73
389
Phosphorus, P
138 mg
39.1 mg
164
526
Potassium, K
224 mg
63.5 mg
76
674
Selenium, Se
3.7 µg
1 µg
196
656
Sodium, Na
465 mg
131.8 mg
125
684
Zinc, Zn
520 µg
147.4 µg
178
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
133
332
Choline
11 mg
3.1 mg
202
1046
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.4 g
17.1 g
259
1339
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
112
471
Figure 3. Nutritional profile of cream cheese (regular, flavored) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cream Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Cheese (Regular, Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container28.4 g1.0 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of cream cheese (regular, flavored)

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Cream CheeseNo of
Nutrients
109
54
(Fat Free)
82
(Light Or Lite)
48
(Low Fat)
83
Processed Cream Cheese ProductNo of
Nutrients
(Cheese, Nonfat Or Fat Free)
47
Figure 5. Similar dairy and egg products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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