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Nutritional Profile of Egg Salad (Made With Light Italian Dressing)

We got 52 nutritional values in our nutrition profile for Egg Salad (Made With Light Italian Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Salad (Made With Light Italian Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Light Italian Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Light Italian Dressing)

2.2%
12.4%
10.2%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Light Italian Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Light Italian Dressing)

3.2%
4.2%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad (Made With Light Italian Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Light Italian Dressing)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
620.9 mg
322
2300
Sugars (Total incl. NLEA)
1.3 g
360 mg
285
1549
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
161
1095
Fatty Acids, total polyunsaturated
3.4 g
955.4 mg
43
822
Fatty Acids, total saturated
3.2 g
901.5 mg
208
1178
Total Lipid (Fat)
12.4 g
3.5 g
145
663
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
32 mg
9.1 mg
308
1118
Palmitic Acid (16:0)
2.3 g
646.4 mg
179
915
Stearic Acid (18:0)
812 mg
230.2 mg
184
883
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Oleic Acid (18:1)
3.9 g
1.1 g
152
1107
Palmitoleic Acid (16:1)
257 mg
72.9 mg
118
726
Paullinic Acid (20:1)
32 mg
9.1 mg
55
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
31 mg
8.8 mg
28
391
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
51
174
Linoleic Acid (18:2 n-6)
2.9 g
827.8 mg
39
815
Linolenic Acid (18:3)
290 mg
82.2 mg
62
666
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
145
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
44
419
Folate, food
36 µg
10.2 µg
37
253
Folate, total
36 µg
10.2 µg
42
349
Niacin
55 µg
15.6 µg
276
2473
Riboflavin
414 µg
117.4 µg
72
398
Thiamin
55 µg
15.6 µg
92
829
Vitamin B12
0.9 µg
0.3 µg
74
638
Vitamin B6
103 µg
29.2 µg
117
878
Vitamin C
100 µg
28.3 µg
75
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
108
549
beta-Carotene
9 µg
2.6 µg
122
1157
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
284 µg
80.5 µg
77
759
Phylloquinone
2.6 µg
0.7 µg
97
899
Retinol
119 µg
33.7 µg
126
360
Vitamin A, RAE
120 µg
34 µg
127
590
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
27
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
224
505
Copper, Cu
11 µg
3.1 µg
126
838
Iron, Fe
980 µg
277.8 µg
90
824
Magnesium, Mg
8 mg
2.3 mg
72
385
Phosphorus, P
140 mg
39.7 mg
162
524
Potassium, K
108 mg
30.6 mg
180
790
Selenium, Se
25 µg
7.1 µg
93
441
Sodium, Na
462 mg
131 mg
126
687
Zinc, Zn
850 µg
241 µg
151
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
300 mg
85 mg
55
132
Choline
237 mg
67.2 mg
23
50
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
178
931
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
163 kcal
46.2 kcal
156
525
Figure 3. Nutritional profile of egg salad (made with light italian dressing) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Light Italian Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium Egg68.0 g2.4 oz
1 Egg, NS As To Size74.0 g2.6 oz
1 Large Egg74.0 g2.6 oz
1 Extra Large Egg82.0 g2.9 oz
1 Cup222.0 g7.8 oz
Figure 4. Common serving sizes of egg salad (made with light italian dressing)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
52
(Made With Creamy Dressing)
53
(Made With Italian Dressing)
53
(Made With Light Creamy Dressing)
56
(Made With Light Mayonnaise-Type Salad Dressing)
51
(Made With Light Mayonnaise)
51
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
51
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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