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Nutritional Profile Of Egg Salad (Made With Light Italian Dressing)

We got 52 nutritional values in our nutrition profile for Egg Salad (Made With Light Italian Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Egg Salad (Made With Light Italian Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Light Italian Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Light Italian Dressing)

2.2%
12.4%
10.2%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Light Italian Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Light Italian Dressing)

3.2%
4.2%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Egg Salad (Made With Light Italian Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Light Italian Dressing)

In food category: Dairy and Egg Products

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.19 g
620.85 mg
369
4296
1.27 g
360.04 mg
304
2251
Fatty Acids (4)
3.18 g
901.23 mg
259
2980
12.38 g
3.51 g
179
1613
Saturated Fats (6)
2 mg
0.57 mg
231
554
2 mg
0.57 mg
174
435
2 mg
0.57 mg
241
768
32 mg
9.07 mg
314
1261
2.28 g
647.5 mg
209
2075
812 mg
230.2 mg
213
1899
Monounsaturated Fats (4)
2 mg
0.57 mg
16
215
3.87 g
1.1 g
180
2644
257 mg
72.86 mg
121
803
32 mg
9.07 mg
55
445
Polyunsaturated Fats (5)
Protein (1)
10.16 g
2.88 g
228
2054
Water-soluble Vitamins (9)
36 ug
10.21 ug
44
424
36 ug
10.21 ug
37
254
36 ug
10.21 ug
42
349
55 ug
15.59 ug
278
5432
414 ug
117.37 ug
73
464
55 ug
15.59 ug
92
874
0.9 ug
0.26 ug
74
661
103 ug
29.2 ug
117
920
100 ug
28.35 ug
75
651
Fat-soluble Vitamins (8)
940 ug
266.49 ug
108
576
9 ug
2.55 ug
122
1318
8 ug
2.27 ug
16
181
284 ug
80.51 ug
79
848
2.6 ug
0.74 ug
97
935
119 ug
33.74 ug
126
382
120 ug
34.02 ug
127
609
1.8 ug
0.51 ug
26
145
Minerals (9)
42 mg
11.91 mg
224
542
11 ug
3.12 ug
126
909
980 ug
277.83 ug
90
895
8 mg
2.27 mg
72
372
140 mg
39.69 mg
162
532
108 mg
30.62 mg
180
858
25 ug
7.09 ug
93
450
462 mg
130.97 mg
131
848
850 ug
240.97 ug
151
877
Other Micronutrients (2)
300 mg
85.05 mg
56
134
236.6 mg
67.07 mg
23
56
Water (1)
73.43 g
20.82 g
275
1922
Other (1)
163 kcal
46.21 kcal
156
528

Foods Available Online

We made a search on Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Light Italian Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup7.8 oz222.0 g
1 egg, NS as to size2.6 oz74.0 g
1 extra large egg2.9 oz82.0 g
1 large egg2.6 oz74.0 g
1 medium egg2.4 oz68.0 g
Quantity not specified3.9 oz111.0 g

Additional Details About Egg Salad (Made With Light Italian Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Thank you for your visit!

Infographic: Nutritional Profile For Egg Salad (Made With Light Italian Dressing)

Here's a shareable infographic with all the nutrients you can find in Egg Salad (Made With Light Italian Dressing).

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