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Nutritional Profile of Egg Salad (Made With Italian Dressing)

We got 53 nutritional values in our nutrition profile for Egg Salad (Made With Italian Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Salad (Made With Italian Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Italian Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Italian Dressing)

3.4%
12.7%
10%
72%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Italian Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Italian Dressing)

3.2%
4.4%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad (Made With Italian Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Italian Dressing)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
958.2 mg
271
2186
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
219
1365
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
155
1059
Fatty Acids, total polyunsaturated
3.3 g
944 mg
44
831
Fatty Acids, total saturated
3.2 g
904.3 mg
206
1176
Total Lipid (Fat)
12.7 g
3.6 g
142
654
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
22 mg
6.2 mg
214
510
Caprylic Acid (8:0)
23 mg
6.5 mg
154
381
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
30 mg
8.5 mg
310
1120
Palmitic Acid (16:0)
2.2 g
635 mg
182
926
Stearic Acid (18:0)
802 mg
227.4 mg
190
893
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
14
207
Oleic Acid (18:1)
4.1 g
1.2 g
146
1070
Palmitoleic Acid (16:1)
249 mg
70.6 mg
121
734
Paullinic Acid (20:1)
47 mg
13.3 mg
43
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
29
392
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
119 mg
33.7 mg
52
175
Linoleic Acid (18:2 n-6)
2.8 g
805.1 mg
40
833
Linolenic Acid (18:3)
335 mg
95 mg
44
621
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
148
625
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
78 µg
22.1 µg
258
2451
Riboflavin
405 µg
114.8 µg
77
407
Thiamin
56 µg
15.9 µg
91
828
Vitamin B12
0.9 µg
0.2 µg
76
640
Vitamin B6
109 µg
30.9 µg
114
872
Vitamin C
100 µg
28.3 µg
75
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
82
517
beta-Carotene
13 µg
3.7 µg
118
1153
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
279 µg
79.1 µg
80
764
Lycopene
3 µg
0.9 µg
17
783
Phylloquinone
11.8 µg
3.3 µg
41
804
Retinol
117 µg
33.2 µg
128
362
Vitamin A, RAE
118 µg
33.5 µg
129
592
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
224
505
Copper, Cu
14 µg
4 µg
123
835
Iron, Fe
990 µg
280.7 µg
89
822
Magnesium, Mg
9 mg
2.6 mg
70
381
Phosphorus, P
139 mg
39.4 mg
163
525
Potassium, K
117 mg
33.2 mg
172
781
Selenium, Se
24.7 µg
7 µg
96
444
Sodium, Na
456 mg
129.3 mg
128
693
Zinc, Zn
840 µg
238.1 µg
152
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
295 mg
83.6 mg
59
136
Choline
233 mg
66.1 mg
26
53
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
188
978
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
149
516
Figure 3. Nutritional profile of egg salad (made with italian dressing) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Italian Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium Egg68.0 g2.4 oz
1 Egg, NS As To Size74.0 g2.6 oz
1 Large Egg74.0 g2.6 oz
1 Extra Large Egg82.0 g2.9 oz
1 Cup222.0 g7.8 oz
Figure 4. Common serving sizes of egg salad (made with italian dressing)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
52
(Made With Creamy Dressing)
53
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
51
(Made With Light Mayonnaise)
51
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
51
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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