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Nutritional Profile of Egg Salad (Made With Any Type Of Fat Free Dressing)

We got 52 nutritional values in our nutrition profile for Egg Salad (Made With Any Type Of Fat Free Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Salad (Made With Any Type Of Fat Free Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Any Type Of Fat Free Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Any Type Of Fat Free Dressing)

4.3%
8.8%
9.8%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Any Type Of Fat Free Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Any Type Of Fat Free Dressing)

2.7%
3.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad (Made With Any Type Of Fat Free Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Any Type Of Fat Free Dressing)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
244
2096
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
3.1 g
890.2 mg
218
1362
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
183
1210
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
133
1472
Fatty Acids, total saturated
2.7 g
756.9 mg
228
1285
Total Lipid (Fat)
8.8 g
2.5 g
189
869
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
225
524
Caprylic Acid (8:0)
8 mg
2.3 mg
169
396
Lauric Acid (12:0)
57 mg
16.2 mg
203
653
Myristic Acid (14:0)
51 mg
14.5 mg
294
1099
Palmitic Acid (16:0)
1.8 g
521.6 mg
205
1026
Stearic Acid (18:0)
668 mg
189.4 mg
210
1024
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Oleic Acid (18:1)
3.3 g
935.5 mg
175
1217
Palmitoleic Acid (16:1)
240 mg
68 mg
127
743
Paullinic Acid (20:1)
23 mg
6.5 mg
63
451
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
29 mg
8.2 mg
30
393
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
116 mg
32.9 mg
54
178
Linoleic Acid (18:2 n-6)
931 mg
263.9 mg
129
1473
Linolenic Acid (18:3)
31 mg
8.8 mg
202
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
154
645
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
46
421
Folate, food
34 µg
9.6 µg
39
255
Folate, total
34 µg
9.6 µg
44
352
Niacin
50 µg
14.2 µg
281
2478
Riboflavin
401 µg
113.7 µg
80
411
Thiamin
51 µg
14.5 µg
96
833
Vitamin B12
0.9 µg
0.2 µg
78
642
Vitamin B6
94 µg
26.6 µg
125
887
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
117
562
beta-Carotene
9 µg
2.6 µg
122
1157
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
274 µg
77.7 µg
81
768
Phylloquinone
5.7 µg
1.6 µg
71
866
Retinol
115 µg
32.6 µg
130
364
Vitamin A, RAE
116 µg
32.9 µg
131
594
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
226
507
Copper, Cu
14 µg
4 µg
123
835
Iron, Fe
950 µg
269.3 µg
92
827
Magnesium, Mg
8 mg
2.3 mg
72
385
Phosphorus, P
134 mg
38 mg
168
530
Potassium, K
109 mg
30.9 mg
179
789
Selenium, Se
24 µg
6.8 µg
100
451
Sodium, Na
420 mg
119.1 mg
140
729
Zinc, Zn
820 µg
232.5 µg
154
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
291 mg
82.5 mg
62
139
Choline
228 mg
64.6 mg
28
57
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
163
866
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
176
549
Figure 3. Nutritional profile of egg salad (made with any type of fat free dressing) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Any Type Of Fat Free Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium Egg68.0 g2.4 oz
1 Egg, NS As To Size74.0 g2.6 oz
1 Large Egg74.0 g2.6 oz
1 Extra Large Egg82.0 g2.9 oz
1 Cup222.0 g7.8 oz
Figure 4. Common serving sizes of egg salad (made with any type of fat free dressing)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg SaladNo of
Nutrients
(Made With Creamy Dressing)
53
(Made With Italian Dressing)
53
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
51
(Made With Light Mayonnaise)
51
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
51
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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