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Nutritional Profile of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

We got 51 nutritional values in our nutrition profile for Egg Salad (Made With Mayonnaise-Type Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

3.9%
12.8%
10.1%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

3.3%
4.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Mayonnaise-Type Salad Dressing)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
254
2131
Sugars (Total incl. NLEA)
3 g
836.3 mg
224
1381
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
160
1082
Fatty Acids, total polyunsaturated
3.6 g
1 g
36
781
Fatty Acids, total saturated
3.3 g
929.9 mg
199
1156
Total Lipid (Fat)
12.8 g
3.6 g
140
652
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
31 mg
8.8 mg
309
1119
Palmitic Acid (16:0)
2.3 g
654.9 mg
177
907
Stearic Acid (18:0)
857 mg
243 mg
171
838
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
9
202
Oleic Acid (18:1)
4 g
1.1 g
149
1092
Palmitoleic Acid (16:1)
250 mg
70.9 mg
120
733
Paullinic Acid (20:1)
38 mg
10.8 mg
50
436
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
29
392
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
121 mg
34.3 mg
50
173
Linoleic Acid (18:2 n-6)
3.2 g
893 mg
32
775
Linolenic Acid (18:3)
321 mg
91 mg
51
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
146
621
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
44
419
Folate, food
36 µg
10.2 µg
37
253
Folate, total
36 µg
10.2 µg
42
349
Niacin
51 µg
14.5 µg
280
2477
Riboflavin
411 µg
116.5 µg
74
401
Thiamin
54 µg
15.3 µg
93
830
Vitamin B12
0.9 µg
0.2 µg
76
640
Vitamin B6
97 µg
27.5 µg
123
884
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
320.3 µg
92
530
beta-Carotene
10 µg
2.8 µg
121
1156
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
285 µg
80.8 µg
76
758
Phylloquinone
8.9 µg
2.5 µg
52
833
Retinol
118 µg
33.5 µg
127
361
Vitamin A, RAE
119 µg
33.7 µg
128
591
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
225
506
Copper, Cu
13 µg
3.7 µg
124
836
Iron, Fe
960 µg
272.2 µg
91
826
Magnesium, Mg
8 mg
2.3 mg
72
385
Phosphorus, P
139 mg
39.4 mg
163
525
Potassium, K
107 mg
30.3 mg
181
791
Selenium, Se
24.4 µg
6.9 µg
98
447
Sodium, Na
385 mg
109.1 mg
156
764
Zinc, Zn
840 µg
238.1 µg
152
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
299 mg
84.8 mg
56
133
Choline
235 mg
66.6 mg
24
51
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
193
994
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
174 kcal
49.3 kcal
147
514
Figure 3. Nutritional profile of egg salad (made with mayonnaise-type salad dressing) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Mayonnaise-Type Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium Egg68.0 g2.4 oz
1 Large Egg74.0 g2.6 oz
1 Egg, NS As To Size74.0 g2.6 oz
1 Extra Large Egg82.0 g2.9 oz
1 Cup222.0 g7.8 oz
Figure 4. Common serving sizes of egg salad (made with mayonnaise-type salad dressing)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
52
(Made With Creamy Dressing)
53
(Made With Italian Dressing)
53
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
51
(Made With Light Mayonnaise)
51
(Made With Mayonnaise)
51
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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