Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Egg Salad (Made With Light Creamy Dressing)

We got 56 nutritional values in our nutrition profile for Egg Salad (Made With Light Creamy Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

  • Choline (Other Micronutrients)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Egg Salad (Made With Light Creamy Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Light Creamy Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Light Creamy Dressing)

2.4%
11.3%
10.2%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Light Creamy Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Light Creamy Dressing)

3%
3.9%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Egg Salad (Made With Light Creamy Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Light Creamy Dressing)

In food category: Dairy and Egg Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.37 g
671.88 mg
359
4280
2.08 g
589.67 mg
273
2170
Fatty Acids (4)
3.01 g
853.04 mg
271
3095
11.29 g
3.2 g
192
1717
Saturated Fats (8)
1 mg
0.28 mg
216
461
3 mg
0.85 mg
230
553
1 mg
0.28 mg
179
356
3 mg
0.85 mg
173
434
4 mg
1.13 mg
239
766
35 mg
9.92 mg
312
1258
2.15 g
610.65 mg
223
2176
765 mg
216.87 mg
225
1946
Monounsaturated Fats (4)
2 mg
0.57 mg
16
215
3.6 g
1.02 g
197
2802
250 mg
70.87 mg
123
810
29 mg
8.22 mg
58
448
Polyunsaturated Fats (5)
Protein (1)
10.17 g
2.88 g
227
2053
Water-soluble Vitamins (9)
36 ug
10.21 ug
44
424
36 ug
10.21 ug
37
254
36 ug
10.21 ug
42
349
54 ug
15.31 ug
279
5433
404 ug
114.53 ug
79
474
54 ug
15.31 ug
93
875
0.88 ug
0.25 ug
76
663
101 ug
28.63 ug
119
922
100 ug
28.35 ug
75
651
Fat-soluble Vitamins (10)
4 ug
1.13 ug
16
486
1.33 mg
377.05 ug
76
537
22 ug
6.24 ug
111
1305
8 ug
2.27 ug
16
181
293 ug
83.06 ug
77
840
1 ug
0.28 ug
19
913
1 ug
0.28 ug
113
951
117 ug
33.17 ug
128
384
119 ug
33.74 ug
128
610
1.7 ug
0.48 ug
27
146
Minerals (9)
41 mg
11.62 mg
225
543
10 ug
2.83 ug
127
910
960 ug
272.16 ug
91
897
8 mg
2.27 mg
72
372
136 mg
38.56 mg
166
536
106 mg
30.05 mg
182
860
24.5 ug
6.95 ug
97
455
426 mg
120.77 mg
142
884
830 ug
235.3 ug
153
879
Other Micronutrients (2)
292 mg
82.78 mg
62
140
233.4 mg
66.17 mg
28
61
Water (1)
74.2 g
21.04 g
262
1854
Other (1)
155 kcal
43.94 kcal
162
536

Foods Available Online

We made a search on Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Light Creamy Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup7.8 oz222.0 g
1 egg, NS as to size2.6 oz74.0 g
1 extra large egg2.9 oz82.0 g
1 large egg2.6 oz74.0 g
1 medium egg2.4 oz68.0 g
Quantity not specified3.9 oz111.0 g

Additional Details About Egg Salad (Made With Light Creamy Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Infographic: Nutritional Profile For Egg Salad (Made With Light Creamy Dressing)

Here's a shareable infographic with all the nutrients you can find in Egg Salad (Made With Light Creamy Dressing).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation