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Nutritional Profile of Egg Salad (Made With Mayonnaise)

We got 51 nutritional values in our nutrition profile for Egg Salad (Made With Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Salad (Made With Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Mayonnaise)

1%
23.1%
10.3%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Mayonnaise)

4.9%
6.6%
9.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad (Made With Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Mayonnaise)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
286.3 mg
385
2410
Sugars (Total incl. NLEA)
1 g
286.3 mg
295
1575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
86
702
Fatty Acids, total polyunsaturated
9.9 g
2.8 g
10
239
Fatty Acids, total saturated
4.9 g
1.4 g
139
868
Total Lipid (Fat)
23.1 g
6.5 g
71
392
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
39 mg
11.1 mg
304
1111
Palmitic Acid (16:0)
3.4 g
972.4 mg
117
666
Stearic Acid (18:0)
1.3 g
360 mg
120
624
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
11
204
Oleic Acid (18:1)
6.2 g
1.8 g
72
710
Palmitoleic Acid (16:1)
265 mg
75.1 mg
114
718
Paullinic Acid (20:1)
71 mg
20.1 mg
26
403
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
31 mg
8.8 mg
28
391
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
129 mg
36.6 mg
46
165
Linoleic Acid (18:2 n-6)
8.6 g
2.4 g
11
266
Linolenic Acid (18:3)
1.1 g
311.8 mg
11
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
144
616
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
44
419
Folate, food
36 µg
10.2 µg
37
253
Folate, total
36 µg
10.2 µg
42
349
Niacin
51 µg
14.5 µg
280
2477
Riboflavin
414 µg
117.4 µg
72
398
Thiamin
55 µg
15.6 µg
92
829
Vitamin B12
0.9 µg
0.3 µg
73
637
Vitamin B6
98 µg
27.8 µg
122
883
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
66
496
beta-Carotene
10 µg
2.8 µg
121
1156
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
285 µg
80.8 µg
76
758
Phylloquinone
32.1 µg
9.1 µg
21
605
Retinol
121 µg
34.3 µg
124
358
Vitamin A, RAE
122 µg
34.6 µg
125
588
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
27
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
224
505
Copper, Cu
14 µg
4 µg
123
835
Iron, Fe
990 µg
280.7 µg
89
822
Magnesium, Mg
8 mg
2.3 mg
72
385
Phosphorus, P
142 mg
40.3 mg
161
522
Potassium, K
105 mg
29.8 mg
183
793
Selenium, Se
25.1 µg
7.1 µg
92
440
Sodium, Na
378 mg
107.2 mg
160
771
Zinc, Zn
870 µg
246.6 µg
149
827
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
307 mg
87 mg
50
127
Choline
242 mg
68.6 mg
21
48
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
247
1231
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
257 kcal
72.9 kcal
96
431
Figure 3. Nutritional profile of egg salad (made with mayonnaise) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium Egg68.0 g2.4 oz
1 Large Egg74.0 g2.6 oz
1 Egg, NS As To Size74.0 g2.6 oz
1 Extra Large Egg82.0 g2.9 oz
1 Cup222.0 g7.8 oz
Figure 4. Common serving sizes of egg salad (made with mayonnaise)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
52
(Made With Creamy Dressing)
53
(Made With Italian Dressing)
53
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
51
(Made With Light Mayonnaise)
51
(Made With Mayonnaise-Type Salad Dressing)
51
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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