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Nutritional Profile of Egg Salad (Made With Light Mayonnaise)

We got 51 nutritional values in our nutrition profile for Egg Salad (Made With Light Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Salad (Made With Light Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Salad (Made With Light Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Salad (Made With Light Mayonnaise)

2.8%
13%
10%
72.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Salad (Made With Light Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Salad (Made With Light Mayonnaise)

3.3%
4.3%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Salad (Made With Light Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Salad (Made With Light Mayonnaise)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
799.5 mg
293
2240
Sugars (Total incl. NLEA)
1.6 g
462.1 mg
275
1513
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
160
1082
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
32
747
Fatty Acids, total saturated
3.3 g
932.7 mg
198
1153
Total Lipid (Fat)
13 g
3.7 g
138
646
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
31 mg
8.8 mg
309
1119
Palmitic Acid (16:0)
2.3 g
663.4 mg
174
901
Stearic Acid (18:0)
842 mg
238.7 mg
173
853
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
12
205
Oleic Acid (18:1)
4 g
1.1 g
150
1093
Palmitoleic Acid (16:1)
249 mg
70.6 mg
121
734
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
29
392
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
121 mg
34.3 mg
50
173
Linoleic Acid (18:2 n-6)
3.3 g
944 mg
30
739
Linolenic Acid (18:3)
353 mg
100.1 mg
36
603
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
150
628
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
52 µg
14.7 µg
279
2476
Riboflavin
403 µg
114.2 µg
79
409
Thiamin
54 µg
15.3 µg
93
830
Vitamin B12
0.9 µg
0.2 µg
77
641
Vitamin B6
96 µg
27.2 µg
124
885
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
81
516
beta-Carotene
15 µg
4.3 µg
116
1151
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
283 µg
80.2 µg
78
760
Phylloquinone
11.5 µg
3.3 µg
42
807
Retinol
117 µg
33.2 µg
128
362
Vitamin A, RAE
119 µg
33.7 µg
128
591
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
225
506
Copper, Cu
14 µg
4 µg
123
835
Iron, Fe
960 µg
272.2 µg
91
826
Magnesium, Mg
8 mg
2.3 mg
72
385
Phosphorus, P
138 mg
39.1 mg
164
526
Potassium, K
106 mg
30.1 mg
182
792
Selenium, Se
24.8 µg
7 µg
95
443
Sodium, Na
423 mg
119.9 mg
138
726
Zinc, Zn
840 µg
238.1 µg
152
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
297 mg
84.2 mg
57
134
Choline
233 mg
66.1 mg
26
53
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
184
959
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
149
516
Figure 3. Nutritional profile of egg salad (made with light mayonnaise) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Egg Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Salad (Made With Light Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium Egg68.0 g2.4 oz
1 Large Egg74.0 g2.6 oz
1 Egg, NS As To Size74.0 g2.6 oz
1 Extra Large Egg82.0 g2.9 oz
1 Cup222.0 g7.8 oz
Figure 4. Common serving sizes of egg salad (made with light mayonnaise)

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
52
(Made With Creamy Dressing)
53
(Made With Italian Dressing)
53
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
51
Figure 5. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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