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Nutritional Profile of Egg Salad (Made With Light Mayonnaise)
We got 51 nutritional values in our nutrition profile for Egg Salad (Made With Light Mayonnaise).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Salad (Made With Light Mayonnaise)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Salad (Made With Light Mayonnaise)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Salad (Made With Light Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Salad (Made With Light Mayonnaise)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Salad (Made With Light Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Salad (Made With Light Mayonnaise)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Salad (Made With Light Mayonnaise)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 799.5 mg | 293 | 2240 |
| Sugars (Total incl. NLEA) | 1.6 g | 462.1 mg | 275 | 1513 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 160 | 1082 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 32 | 747 |
| Fatty Acids, total saturated | 3.3 g | 932.7 mg | 198 | 1153 |
| Total Lipid (Fat) | 13 g | 3.7 g | 138 | 646 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 231 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 175 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 246 | 708 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 309 | 1119 |
| Palmitic Acid (16:0) | 2.3 g | 663.4 mg | 174 | 901 |
| Stearic Acid (18:0) | 842 mg | 238.7 mg | 173 | 853 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 12 | 205 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 150 | 1093 |
| Palmitoleic Acid (16:1) | 249 mg | 70.6 mg | 121 | 734 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 29 | 392 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 13 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 121 mg | 34.3 mg | 50 | 173 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 944 mg | 30 | 739 |
| Linolenic Acid (18:3) | 353 mg | 100.1 mg | 36 | 603 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 150 | 628 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 45 | 420 |
| Folate, food | 35 µg | 9.9 µg | 38 | 254 |
| Folate, total | 35 µg | 9.9 µg | 43 | 350 |
| Niacin | 52 µg | 14.7 µg | 279 | 2476 |
| Riboflavin | 403 µg | 114.2 µg | 79 | 409 |
| Thiamin | 54 µg | 15.3 µg | 93 | 830 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 77 | 641 |
| Vitamin B6 | 96 µg | 27.2 µg | 124 | 885 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 81 | 516 |
| beta-Carotene | 15 µg | 4.3 µg | 116 | 1151 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 283 µg | 80.2 µg | 78 | 760 |
| Phylloquinone | 11.5 µg | 3.3 µg | 42 | 807 |
| Retinol | 117 µg | 33.2 µg | 128 | 362 |
| Vitamin A, RAE | 119 µg | 33.7 µg | 128 | 591 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 28 | 140 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 225 | 506 |
| Copper, Cu | 14 µg | 4 µg | 123 | 835 |
| Iron, Fe | 960 µg | 272.2 µg | 91 | 826 |
| Magnesium, Mg | 8 mg | 2.3 mg | 72 | 385 |
| Phosphorus, P | 138 mg | 39.1 mg | 164 | 526 |
| Potassium, K | 106 mg | 30.1 mg | 182 | 792 |
| Selenium, Se | 24.8 µg | 7 µg | 95 | 443 |
| Sodium, Na | 423 mg | 119.9 mg | 138 | 726 |
| Zinc, Zn | 840 µg | 238.1 µg | 152 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 297 mg | 84.2 mg | 57 | 134 |
| Choline | 233 mg | 66.1 mg | 26 | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 184 | 959 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 149 | 516 |
Foods Available Online
We searched Amazon for "Egg Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Salad (Made With Light Mayonnaise)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Medium Egg | 68.0 g | 2.4 oz |
| 1 Large Egg | 74.0 g | 2.6 oz |
| 1 Egg, NS As To Size | 74.0 g | 2.6 oz |
| 1 Extra Large Egg | 82.0 g | 2.9 oz |
| 1 Cup | 222.0 g | 7.8 oz |
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Egg Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 52 |
(Made With Creamy Dressing) | 53 |
(Made With Italian Dressing) | 53 |
(Made With Light Creamy Dressing) | 56 |
(Made With Light Italian Dressing) | 52 |
(Made With Light Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise) | 51 |
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We update/review our recommendations several times per year.
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