We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Deviled Egg - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Deviled Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Deviled Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Deviled Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Deviled Egg

1.1%
15.9%
11.5%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Deviled Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Deviled Egg

4%
5.1%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Deviled Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Deviled Egg

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
303.3 mg
383
2404
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
292
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
125
931
Fatty Acids, total polyunsaturated
5 g
1.4 g
20
593
Fatty Acids, total saturated
4 g
1.1 g
166
1036
Total Lipid (Fat)
15.9 g
4.5 g
109
542
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
230
529
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
36 mg
10.2 mg
305
1114
Palmitic Acid (16:0)
2.8 g
793.8 mg
148
805
Stearic Acid (18:0)
1 g
286.3 mg
139
701
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Oleic Acid (18:1)
4.8 g
1.3 g
122
942
Palmitoleic Acid (16:1)
289 mg
81.9 mg
106
694
Paullinic Acid (20:1)
47 mg
13.3 mg
43
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
35 mg
9.9 mg
27
387
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
12
332
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
43
154
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
21
600
Linolenic Acid (18:3)
487 mg
138.1 mg
21
475
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
127
571
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
40
415
Folate, food
40 µg
11.3 µg
33
249
Folate, total
40 µg
11.3 µg
38
344
Niacin
58 µg
16.4 µg
275
2471
Riboflavin
468 µg
132.7 µg
46
346
Thiamin
61 µg
17.3 µg
86
823
Vitamin B12
1 µg
0.3 µg
67
626
Vitamin B6
111 µg
31.5 µg
112
870
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
343 µg
86
522
beta-Carotene
11 µg
3.1 µg
120
1155
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
322 µg
91.3 µg
73
734
Phylloquinone
13.9 µg
3.9 µg
40
783
Retinol
136 µg
38.6 µg
112
343
Vitamin A, RAE
137 µg
38.8 µg
116
573
Vitamin D (D2 + D3)
2 µg
0.6 µg
24
136
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
222
501
Copper, Cu
13 µg
3.7 µg
124
836
Iron, Fe
1.1 mg
311.8 µg
86
811
Magnesium, Mg
9 mg
2.6 mg
70
381
Phosphorus, P
158 mg
44.8 mg
151
506
Potassium, K
116 mg
32.9 mg
173
782
Selenium, Se
28.2 µg
8 µg
68
409
Sodium, Na
430 mg
121.9 mg
135
719
Zinc, Zn
970 µg
275 µg
142
816
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
343 mg
97.2 mg
32
105
Choline
270 mg
76.5 mg
15
40
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
211
1052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
198 kcal
56.1 kcal
125
490
Figure 3. Nutritional profile of deviled egg with 51 nutrient values.

Foods Available Online

We searched Amazon for "Deviled Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Deviled Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg30.0 g1.1 oz
Figure 4. Common serving sizes of deviled egg

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,