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Nutritional Profile of Fried Red Tomatoes (Made From Fresh)

We got 55 nutritional values in our nutrition profile for Fried Red Tomatoes (Made From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Red Tomatoes (Made From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Red Tomatoes (Made From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Red Tomatoes (Made From Fresh)

10.9%
13.1%
2.7%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Red Tomatoes (Made From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Red Tomatoes (Made From Fresh)

2%
5.4%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Red Tomatoes (Made From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Red Tomatoes (Made From Fresh)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
301
1524
Fiber, total dietary
1.1 g
311.8 mg
85
247
Sugars (Total incl. NLEA)
2.6 g
734.3 mg
307
1417
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
22
893
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
18
571
Fatty Acids, total saturated
2 g
570.4 mg
50
1442
Total Lipid (Fat)
13.1 g
3.7 g
21
641
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
103
450
Capric Acid (10:0)
7 mg
2 mg
94
525
Caproic Acid (6:0)
6 mg
1.7 mg
80
352
Caprylic Acid (8:0)
5 mg
1.4 mg
54
399
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
25 mg
7.1 mg
173
1125
Palmitic Acid (16:0)
1.4 g
396 mg
32
1160
Stearic Acid (18:0)
468 mg
132.7 mg
41
1224
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
23
862
Palmitoleic Acid (16:1)
56 mg
15.9 mg
36
927
Paullinic Acid (20:1)
51 mg
14.5 mg
18
423
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
5
419
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
7
284
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
18
573
Linolenic Acid (18:3)
625 mg
177.2 mg
21
368
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
765.4 mg
255
1349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
12 µg
3.4 µg
158
277
Folate, total
21 µg
6 µg
153
368
Folic Acid
10 µg
2.8 µg
9
255
Niacin
932 µg
264.2 µg
251
1633
Riboflavin
101 µg
28.6 µg
182
710
Thiamin
88 µg
24.9 µg
155
796
Vitamin B12
0.1 µg
0.03 µg
13
721
Vitamin B6
71 µg
20.1 µg
289
910
Vitamin C
9.4 mg
2.7 mg
349
529
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
65 µg
18.4 µg
154
400
alpha-Tocopherol
1.9 mg
533 µg
103
455
beta-Carotene
292 µg
82.8 µg
582
883
Lutein + Zeaxanthin
108 µg
30.6 µg
510
926
Lycopene
1.7 mg
472.9 µg
41
299
Phylloquinone
20 µg
5.7 µg
487
722
Retinol
15 µg
4.3 µg
41
466
Vitamin A, RAE
42 µg
11.9 µg
409
669
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
139
489
Copper, Cu
62 µg
17.6 µg
246
787
Iron, Fe
820 µg
232.5 µg
209
840
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
61 mg
17.3 mg
110
611
Potassium, K
206 mg
58.4 mg
356
692
Selenium, Se
5.3 µg
1.5 µg
57
640
Sodium, Na
177 mg
50.2 mg
293
972
Zinc, Zn
310 µg
87.9 µg
133
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
10
361
Choline
20.2 mg
5.7 mg
200
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.1 g
20.4 g
601
976
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
169 kcal
47.9 kcal
63
519
Figure 3. Nutritional profile of fried red tomatoes (made from fresh) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Red Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Red Tomatoes (Made From Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields23.0 g0.8 oz
1 Slice36.0 g1.3 oz
1 Small75.0 g2.6 oz
1 Medium101.0 g3.6 oz
1 Large149.0 g5.3 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of fried red tomatoes (made from fresh)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Red TomatoesNo of
Nutrients
41
(Unspecified Form)
55
Ripe Red TomatoesNo of
Nutrients
22
(With Green Chilies)
36
69
67
(Year Round Average)
71
66
58
Figure 5. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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