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Nutritional Profile of Stewed Ripe Red Tomatoes - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Stewed Ripe Red Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Ripe Red Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Ripe Red Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Ripe Red Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Ripe Red Tomatoes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Ripe Red Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Ripe Red Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Ripe Red Tomatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 259 | 1434 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 297.7 mg | 189 | 1899 |
| Fatty Acids, total polyunsaturated | 878 mg | 248.9 mg | 276 | 1643 |
| Fatty Acids, total saturated | 521 mg | 147.7 mg | 424 | 2306 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 216 | 1480 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 188 | 1143 |
| Palmitic Acid (16:0) | 327 mg | 92.7 mg | 350 | 1953 |
| Stearic Acid (18:0) | 186 mg | 52.7 mg | 198 | 1505 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 179 | 1853 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 839 mg | 237.9 mg | 213 | 1561 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 271 | 918 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 63 mg | 17.9 mg | 162 | 899 |
| Arginine | 67 mg | 19 mg | 189 | 918 |
| Aspartic Acid | 174 mg | 49.3 mg | 190 | 882 |
| Cystine | 29 mg | 8.2 mg | 73 | 467 |
| Glutamic Acid | 643 mg | 182.3 mg | 65 | 700 |
| Glycine | 63 mg | 17.9 mg | 131 | 940 |
| Histidine | 36 mg | 10.2 mg | 110 | 972 |
| Isoleucine | 64 mg | 18.1 mg | 149 | 957 |
| Leucine | 106 mg | 30.1 mg | 168 | 922 |
| Lysine | 62 mg | 17.6 mg | 190 | 931 |
| Methionine | 24 mg | 6.8 mg | 87 | 926 |
| Phenylalanine | 75 mg | 21.3 mg | 135 | 968 |
| Proline | 130 mg | 36.9 mg | 86 | 941 |
| Serine | 77 mg | 21.8 mg | 133 | 991 |
| Threonine | 54 mg | 15.3 mg | 143 | 958 |
| Tryptophan | 19 mg | 5.4 mg | 73 | 446 |
| Tyrosine | 41 mg | 11.6 mg | 135 | 997 |
| Valine | 75 mg | 21.3 mg | 164 | 969 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 555.7 mg | 322 | 1423 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 159 | 444 |
| Folate, food | 11 µg | 3.1 µg | 159 | 278 |
| Folate, total | 11 µg | 3.1 µg | 164 | 381 |
| Niacin | 1.1 mg | 314.7 µg | 187 | 1525 |
| Pantothenic Acid | 256 µg | 72.6 µg | 208 | 930 |
| Riboflavin | 80 µg | 22.7 µg | 203 | 731 |
| Thiamin | 108 µg | 30.6 µg | 136 | 776 |
| Vitamin B6 | 86 µg | 24.4 µg | 274 | 895 |
| Vitamin C | 18.2 mg | 5.2 mg | 268 | 441 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 666 IU | 188.8 IU | 209 | 497 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 418 | 679 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 171 | 521 |
| Copper, Cu | 95 µg | 26.9 µg | 213 | 754 |
| Iron, Fe | 1.1 mg | 300.5 µg | 185 | 815 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 193 µg | 54.7 µg | 233 | 837 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 247 mg | 70 mg | 315 | 651 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 455 mg | 129 mg | 80 | 694 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 14 mg | 4 mg | 12 | 103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.6 g | 22.8 g | 475 | 662 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 92 | 492 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 143 | 610 |
| KJ (Energy) | 331 kj | 93.8 kj | 150 | 848 |
Buy This Food Online!
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Organic Tomato On-The-Vine
Key Features Include
- Tomatoes are ubiquitous in the American diet.
- Tomatoes are low in calories
- Tomatoes are high in fiber and a good source of vitamin A, C, B2
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Stewed Ripe Red Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 101.0 g | 3.6 oz |
| Recipe Yield | 604.0 g | 21.3 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 |
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We update/review our recommendations several times per year.
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