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Nutritional Profile of Raw Ripe Red Tomatoes (Year Round Average)
We got 71 nutritional values in our nutrition profile for Raw Ripe Red Tomatoes (Year Round Average).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Water (Water)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Phytosterols (Other Micronutrients)
- Fluoride, F (Minerals)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Phytosterols (Other Micronutrients)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ripe Red Tomatoes (Year Round Average)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ripe Red Tomatoes (Year Round Average)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ripe Red Tomatoes (Year Round Average)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ripe Red Tomatoes (Year Round Average)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ripe Red Tomatoes (Year Round Average)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 707 | 2135 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Fructose | 1.4 g | 388.4 mg | 29 | 271 |
| Glucose | 1.3 g | 354.4 mg | 36 | 281 |
| Sugars (Total incl. NLEA) | 2.6 g | 745.6 mg | 304 | 1413 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 83 mg | 23.5 mg | 705 | 2432 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 711 | 2779 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 583 | 2256 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 587 | 2782 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 637 | 2314 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 306 | 953 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 27 mg | 7.7 mg | 198 | 935 |
| Arginine | 21 mg | 6 mg | 232 | 963 |
| Aspartic Acid | 135 mg | 38.3 mg | 218 | 917 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 9 mg | 2.6 mg | 93 | 487 |
| Glutamic Acid | 431 mg | 122.2 mg | 117 | 822 |
| Glycine | 19 mg | 5.4 mg | 173 | 984 |
| Histidine | 14 mg | 4 mg | 132 | 994 |
| Isoleucine | 18 mg | 5.1 mg | 193 | 1003 |
| Leucine | 25 mg | 7.1 mg | 242 | 1003 |
| Lysine | 27 mg | 7.7 mg | 225 | 966 |
| Methionine | 6 mg | 1.7 mg | 105 | 944 |
| Phenylalanine | 27 mg | 7.7 mg | 181 | 1015 |
| Proline | 15 mg | 4.3 mg | 183 | 1050 |
| Serine | 26 mg | 7.4 mg | 179 | 1040 |
| Threonine | 27 mg | 7.7 mg | 170 | 985 |
| Tryptophan | 6 mg | 1.7 mg | 86 | 459 |
| Tyrosine | 14 mg | 4 mg | 161 | 1023 |
| Valine | 18 mg | 5.1 mg | 219 | 1026 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 880 mg | 249.5 mg | 430 | 1531 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 155 | 440 |
| Folate, food | 15 µg | 4.3 µg | 155 | 274 |
| Folate, total | 15 µg | 4.3 µg | 160 | 376 |
| Niacin | 594 µg | 168.4 µg | 434 | 1948 |
| Pantothenic Acid | 89 µg | 25.2 µg | 322 | 1096 |
| Riboflavin | 19 µg | 5.4 µg | 264 | 792 |
| Thiamin | 37 µg | 10.5 µg | 206 | 847 |
| Vitamin B6 | 80 µg | 22.7 µg | 280 | 901 |
| Vitamin C | 13.7 mg | 3.9 mg | 306 | 486 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 141 | 371 |
| alpha-Tocopherol | 540 µg | 153.1 µg | 232 | 589 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 449 µg | 127.3 µg | 524 | 761 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 120 µg | 34 µg | 43 | 423 |
| Lutein + Zeaxanthin | 123 µg | 34.9 µg | 506 | 911 |
| Lycopene | 2.6 mg | 728.6 µg | 30 | 223 |
| Phylloquinone | 7.9 µg | 2.2 µg | 582 | 843 |
| Vitamin A, IU | 833 IU | 236.2 IU | 188 | 417 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 409 | 669 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 187 | 541 |
| Copper, Cu | 59 µg | 16.7 µg | 249 | 790 |
| Fluoride, F | 2.3 µg | 0.7 µg | 32 | 197 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Manganese, Mn | 114 µg | 32.3 µg | 299 | 916 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 237 mg | 67.2 mg | 325 | 661 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.7 mg | 1.9 mg | 334 | 1089 |
| Phytosterols | 7 mg | 2 mg | 17 | 110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.5 g | 26.8 g | 24 | 60 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 206 | 621 |
| Kcal (Energy) | 18 kcal | 5.1 kcal | 204 | 671 |
| KJ (Energy) | 74 kj | 21 kj | 302 | 1085 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Tomato On-The-Vine
Key Features Include
- Tomatoes are ubiquitous in the American diet.
- Tomatoes are low in calories
- Tomatoes are high in fiber and a good source of vitamin A, C, B2
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Ripe Red Tomatoes (Year Round Average)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin/small | 15.0 g | 0.5 oz |
| Cherry | 17.0 g | 0.6 oz |
| Slice, Medium (1/4" Thick) | 20.0 g | 0.7 oz |
| Slice, Thick/large (1/2" Thick) | 27.0 g | 1.0 oz |
| Wedge (1/4 Of Medium Tomato) | 31.0 g | 1.1 oz |
| Italian Tomato | 62.0 g | 2.2 oz |
| Plum Tomato | 62.0 g | 2.2 oz |
| Small Whole (2-2/5" Dia) | 91.0 g | 3.2 oz |
| Medium Whole (2-3/5" Dia) | 123.0 g | 4.3 oz |
| NLEA Serving | 148.0 g | 5.2 oz |
| Cup Cherry Tomatoes | 149.0 g | 5.3 oz |
| Cup, Chopped Or Sliced | 180.0 g | 6.3 oz |
| Large Whole (3" Dia) | 182.0 g | 6.4 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
| 66 | |
| 58 |
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