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Nutritional Profile of Stewed Canned Ripe Red Tomatoes

We got 66 nutritional values in our nutrition profile for Stewed Canned Ripe Red Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Canned Ripe Red Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Canned Ripe Red Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Canned Ripe Red Tomatoes

6.2%
0.2%
0.9%
91.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Canned Ripe Red Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Canned Ripe Red Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
535
1911
Fiber, total dietary
1 g
283.5 mg
86
248
Fructose
1.9 g
533 mg
15
233
Glucose
1.6 g
462.1 mg
25
249
Sucrose
20 mg
5.7 mg
85
448
Sugars (Total incl. NLEA)
3.5 g
997.9 mg
237
1324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
597
2812
Fatty Acids, total polyunsaturated
77 mg
21.8 mg
711
2438
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
190 mg
53.9 mg
423
1749
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
19 mg
5.4 mg
584
2257
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
588
2783
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
74 mg
21 mg
643
2320
Linolenic Acid (18:3)
3 mg
0.9 mg
306
953
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
27 mg
7.7 mg
198
935
Arginine
22 mg
6.2 mg
231
962
Aspartic Acid
131 mg
37.1 mg
222
921
Cystine
12 mg
3.4 mg
90
484
Glutamic Acid
348 mg
98.7 mg
157
871
Glycine
23 mg
6.5 mg
169
980
Histidine
14 mg
4 mg
132
994
Isoleucine
22 mg
6.2 mg
189
999
Leucine
35 mg
9.9 mg
232
993
Lysine
35 mg
9.9 mg
217
958
Methionine
8 mg
2.3 mg
103
942
Phenylalanine
25 mg
7.1 mg
183
1017
Proline
17 mg
4.8 mg
181
1048
Serine
26 mg
7.4 mg
179
1040
Threonine
23 mg
6.5 mg
174
989
Tryptophan
7 mg
2 mg
85
458
Tyrosine
16 mg
4.5 mg
159
1021
Valine
25 mg
7.1 mg
212
1019
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
427
1528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
165
450
Folate, food
5 µg
1.4 µg
165
284
Folate, total
5 µg
1.4 µg
171
389
Niacin
714 µg
202.4 µg
363
1835
Pantothenic Acid
114 µg
32.3 µg
304
1071
Riboflavin
35 µg
9.9 µg
248
776
Thiamin
46 µg
13 µg
197
838
Vitamin B6
17 µg
4.8 µg
339
964
Vitamin C
7.9 mg
2.2 mg
363
544
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
830 µg
235.3 µg
203
560
beta-Carotene
103 µg
29.2 µg
688
1063
gamma-Tocopherol
200 µg
56.7 µg
35
415
Lutein + Zeaxanthin
126 µg
35.7 µg
504
908
Lycopene
4.1 mg
1.2 mg
18
125
Phylloquinone
2.4 µg
0.7 µg
637
901
Vitamin A, IU
172 IU
48.8 IU
305
868
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
112 µg
31.8 µg
196
737
Iron, Fe
1.3 mg
377 µg
158
788
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
59 µg
16.7 µg
339
971
Phosphorus, P
20 mg
5.7 mg
152
654
Potassium, K
207 mg
58.7 mg
355
691
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
221 mg
62.7 mg
255
928
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
297
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.5 g
25.9 g
105
153
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
134
543
Kcal (Energy)
26 kcal
7.4 kcal
196
663
KJ (Energy)
108 kj
30.6 kj
275
1054
Figure 2. Nutritional profile of stewed canned ripe red tomatoes with 66 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Muir Glen Organic Diced Tomatoes, 14.5 oz. (Pack of 12)

Muir Glen Organic Diced Tomatoes, 14.5 oz. (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Prepped: Peeled and diced tomatoes seasoned lightly with a dash of sea salt
  • Organic Tomatoes: USDA Certified Organic and Non-GMO Project Verified
  • Easy Meal Addition: Store canned organic tomatoes in the pantry for soups, sauces and stews
  • Wholesome Ingredients: Quality tomatoes with 0% cholesterol
  • Contains: 14.5 oz (Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Canned Ripe Red Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup255.0 g9.0 oz
Figure 3. Common serving sizes of stewed canned ripe red tomatoes

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Ripe Red TomatoesNo of
Nutrients
22
(With Green Chilies)
36
69
67
(Year Round Average)
71
58
Figure 4. Similar vegetables and vegetable products 1 to 6.

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