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Nutritional Profile of Cooked Ripe Red Tomatoes - Care Omnia Nutrition

We got 69 nutritional values in our nutrition profile for Cooked Ripe Red Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Water (Water)
beta-Tocopherol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Phytosterols (Other Micronutrients)
Lycopene (Fat-soluble Vitamins)
delta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Phytosterols (Other Micronutrients)
Lycopene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Ripe Red Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ripe Red Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ripe Red Tomatoes

0.1%

94.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ripe Red Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ripe Red Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4 g	1.1 g	697	2123
Fiber, total dietary	700 mg	198.4 mg	90	252
Fructose	1.3 g	371.4 mg	32	277
Glucose	1.2 g	334.5 mg	40	288
Sugars (Total incl. NLEA)	2.5 g	705.9 mg	315	1427
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	16 mg	4.5 mg	610	2825
Fatty Acids, total polyunsaturated	44 mg	12.5 mg	744	2471
Fatty Acids, total saturated	15 mg	4.3 mg	724	2792
Total Lipid (Fat)	110 mg	31.2 mg	432	1760
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	11 mg	3.1 mg	592	2265
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	601	2796
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	42 mg	11.9 mg	675	2352
Linolenic Acid (18:3)	2 mg	0.6 mg	307	954
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	30 mg	8.5 mg	195	932
Arginine	26 mg	7.4 mg	228	958
Aspartic Acid	148 mg	42 mg	206	904
Cystine	14 mg	4 mg	88	482
Glutamic Acid	393 mg	111.4 mg	132	842
Glycine	26 mg	7.4 mg	166	977
Histidine	16 mg	4.5 mg	130	992
Isoleucine	26 mg	7.4 mg	185	995
Leucine	39 mg	11.1 mg	228	989
Lysine	39 mg	11.1 mg	213	954
Methionine	9 mg	2.6 mg	102	941
Phenylalanine	28 mg	7.9 mg	180	1014
Proline	20 mg	5.7 mg	178	1045
Serine	28 mg	7.9 mg	177	1038
Threonine	27 mg	7.7 mg	170	985
Tryptophan	8 mg	2.3 mg	84	457
Tyrosine	18 mg	5.1 mg	157	1019
Valine	27 mg	7.7 mg	210	1017
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	950 mg	269.3 mg	423	1524
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	157	442
Folate, food	13 µg	3.7 µg	157	276
Folate, total	13 µg	3.7 µg	162	379
Niacin	532 µg	150.8 µg	481	2009
Pantothenic Acid	129 µg	36.6 µg	291	1056
Riboflavin	22 µg	6.2 µg	261	789
Thiamin	36 µg	10.2 µg	207	848
Vitamin B6	79 µg	22.4 µg	281	902
Vitamin C	22.8 mg	6.5 mg	237	397
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	560 µg	158.8 µg	230	587
beta-Carotene	293 µg	83.1 µg	581	882
beta-Tocopherol	10 µg	2.8 µg	10	83
delta-Tocopherol	10 µg	2.8 µg	27	227
gamma-Tocopherol	210 µg	59.5 µg	34	414
Lutein + Zeaxanthin	94 µg	26.6 µg	513	940
Lycopene	3 mg	861.8 µg	21	185
Phylloquinone	2.8 µg	0.8 µg	633	897
Vitamin A, IU	489 IU	138.6 IU	228	594
Vitamin A, RAE	24 µg	6.8 µg	427	688
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	186	540
Copper, Cu	75 µg	21.3 µg	233	774
Iron, Fe	680 µg	192.8 µg	226	857
Magnesium, Mg	9 mg	2.6 mg	131	381
Manganese, Mn	105 µg	29.8 µg	305	925
Phosphorus, P	28 mg	7.9 mg	144	646
Potassium, K	218 mg	61.8 mg	344	680
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	11 mg	3.1 mg	437	1140
Zinc, Zn	140 µg	39.7 µg	150	915
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.9 mg	2 mg	332	1087
Phytosterols	9 mg	2.6 mg	16	108
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.3 g	26.7 g	27	63
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	600 mg	170.1 mg	196	610
Kcal (Energy)	18 kcal	5.1 kcal	204	671
KJ (Energy)	73 kj	20.7 kj	303	1086

Figure 2. Nutritional profile of cooked ripe red tomatoes with 69 nutrient values.

Buy This Food Online!

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Organic Tomato On-The-Vine

Key Features Include

Tomatoes are ubiquitous in the American diet.
Tomatoes are low in calories
Tomatoes are high in fiber and a good source of vitamin A, C, B2

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ripe Red Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	240.0 g	8.5 oz
Medium	246.0 g	8.7 oz

Figure 3. Common serving sizes of cooked ripe red tomatoes

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Ripe Red Tomatoes	No of Nutrients
Canned Ripe Red Tomatoes (Diced)	22
Canned Ripe Red Tomatoes (With Green Chilies)	36
Cooked Ripe Red Tomatoes (With Salt)	67
Raw Ripe Red Tomatoes (Year Round Average)	71
Stewed Canned Ripe Red Tomatoes	66
Stewed Ripe Red Tomatoes	58

Figure 4. Similar vegetables and vegetable products 1 to 6.

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