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Nutritional Profile of Canned Ripe Red Tomatoes (Diced)

We got 22 nutritional values in our nutrition profile for Canned Ripe Red Tomatoes (Diced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Sugars (Carbohydrates)
Water (Water)
Nitrogen (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Energy (Atwater General Factors) (Other)
Energy (Atwater Specific Factors) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Sugars (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Nitrogen (Other Micronutrients)
Fructose (Carbohydrates)
Water (Water)
Energy (Atwater Specific Factors) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Ripe Red Tomatoes (Diced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Ripe Red Tomatoes (Diced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Ripe Red Tomatoes (Diced)

3.3%

0.5%

0.8%

94.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Ripe Red Tomatoes (Diced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Ripe Red Tomatoes (Diced)

In food category: Vegetables and Vegetable Products

Carbohydrates (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.3 g	941.2 mg	748	2192
Fructose	1.5 g	422.4 mg	22	261
Glucose	1.5 g	425.2 mg	30	261
Sugars	3 g	847.7 mg	5	44
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	500 mg	141.7 mg	381	1701
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	840 mg	238.1 mg	435	1536
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	30 mg	8.5 mg	167	517
Copper, Cu	52 µg	14.7 µg	256	797
Iron, Fe	570 µg	161.6 µg	237	868
Magnesium, Mg	9.8 mg	2.8 mg	128	376
Manganese, Mn	68 µg	19.3 µg	331	962
Phosphorus, P	18 mg	5.1 mg	156	659
Potassium, K	198 mg	56.1 mg	364	700
Sodium, Na	125 mg	35.4 mg	344	1024
Zinc, Zn	120 µg	34 µg	152	917
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Nitrogen	140 mg	39.7 mg	20	81
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.6 g	26.8 g	22	58
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	740 mg	209.8 mg	180	591
Energy (Atwater General Factors)	21 kcal	6 kcal	25	103
Energy (Atwater Specific Factors)	18 kcal	5.1 kcal	24	106
Kcal (Energy)	18 kcal	5.1 kcal	204	671
KJ (Energy)	76 kj	21.5 kj	300	1083

Figure 2. Nutritional profile of canned ripe red tomatoes (diced) with 22 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Muir Glen Organic Diced Tomatoes, 14.5 oz. (Pack of 12)

Key Features Include

Prepped: Peeled and diced tomatoes seasoned lightly with a dash of sea salt
Organic Tomatoes: USDA Certified Organic and Non-GMO Project Verified
Easy Meal Addition: Store canned organic tomatoes in the pantry for soups, sauces and stews
Wholesome Ingredients: Quality tomatoes with 0% cholesterol
Contains: 14.5 oz (Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Ripe Red Tomatoes (Diced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	245.0 g	8.6 oz

Figure 3. Common serving sizes of canned ripe red tomatoes (diced)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Ripe Red Tomatoes	No of Nutrients
Canned Ripe Red Tomatoes (With Green Chilies)	36
Cooked Ripe Red Tomatoes	69
Cooked Ripe Red Tomatoes (With Salt)	67
Raw Ripe Red Tomatoes (Year Round Average)	71
Stewed Canned Ripe Red Tomatoes	66
Stewed Ripe Red Tomatoes	58

Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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