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Nutritional Profile of Cooked Asparagus (Made With Margarine, Unspecified Form)

We got 46 nutritional values in our nutrition profile for Cooked Asparagus (Made With Margarine, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Asparagus (Made With Margarine, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Asparagus (Made With Margarine, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Asparagus (Made With Margarine, Unspecified Form)

1.9%
1.9%
2.9%
92.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Asparagus (Made With Margarine, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Asparagus (Made With Margarine, Unspecified Form)

0.4%
0.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Asparagus (Made With Margarine, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Asparagus (Made With Margarine, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
533 mg
825
2326
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
509 mg
144.3 mg
436
2370
Fatty Acids, total polyunsaturated
859 mg
243.5 mg
290
1662
Fatty Acids, total saturated
403 mg
114.2 mg
500
2417
Total Lipid (Fat)
1.9 g
550 mg
287
1554
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
7 mg
2 mg
188
1143
Palmitic Acid (16:0)
247 mg
70 mg
405
2030
Stearic Acid (18:0)
128 mg
36.3 mg
251
1563
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
500 mg
141.7 mg
432
2334
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
779 mg
220.8 mg
253
1621
Linolenic Acid (18:3)
79 mg
22.4 mg
230
877
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
239
1333
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
44
324
Folate, food
131 µg
37.1 µg
44
158
Folate, total
131 µg
37.1 µg
44
252
Niacin
1 mg
285.2 µg
215
1568
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
63 µg
17.9 µg
180
821
Vitamin B6
116 µg
32.9 µg
244
865
Vitamin C
23.6 mg
6.7 mg
232
392
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
481.9 µg
119
473
beta-Carotene
484 µg
137.2 µg
500
732
Lutein + Zeaxanthin
599 µg
169.8 µg
368
532
Lycopene
23 µg
6.5 µg
66
764
Phylloquinone
80.1 µg
22.7 µg
271
342
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
60 µg
17 µg
391
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
102 µg
28.9 µg
206
747
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
167 mg
47.3 mg
395
731
Selenium, Se
3.8 µg
1.1 µg
63
655
Sodium, Na
229 mg
64.9 mg
247
920
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.5 mg
5.8 mg
197
951
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.1 g
26.1 g
76
120
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
31 kcal
8.8 kcal
191
658
Figure 3. Nutritional profile of cooked asparagus (made with margarine, unspecified form) with 46 nutrient values.

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Key Features Include

  • Great for sautéing and roasting
  • Flavorful
  • Sweet and tender
  • Grown in United States or Mexico

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Asparagus (Made With Margarine, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece3.3 g0.1 oz
1 Spear Tip (2N Long Or Less)3.3 g0.1 oz
1 Small Spear (5N Long Or Less)12.0 g0.4 oz
1 Medium Spear (5-1/4N To 7N Long)16.0 g0.6 oz
1 Large Spear (7-1/4N To 8-1/2N Long)20.0 g0.7 oz
1 Extra Large Spear (8-3/4N To 10N Long)23.0 g0.8 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked asparagus (made with margarine, unspecified form)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 5. Similar vegetables and vegetable products 1 to 33.

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