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Nutritional Profile of Cooked Asparagus (From Canned, Made Without Fat)
We got 42 nutritional values in our nutrition profile for Cooked Asparagus (From Canned, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Asparagus (From Canned, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Asparagus (From Canned, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Asparagus (From Canned, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Asparagus (From Canned, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Asparagus (From Canned, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 697.4 mg | 803 | 2275 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 438 | 1570 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 605 | 2820 |
| Fatty Acids, total polyunsaturated | 284 mg | 80.5 mg | 538 | 2231 |
| Fatty Acids, total saturated | 147 mg | 41.7 mg | 609 | 2660 |
| Total Lipid (Fat) | 650 mg | 184.3 mg | 364 | 1684 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 132 mg | 37.4 mg | 484 | 2144 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 600 | 2795 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 269 mg | 76.3 mg | 493 | 2125 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 294 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 606.7 mg | 304 | 1405 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 91 µg | 25.8 µg | 79 | 364 |
| Folate, food | 91 µg | 25.8 µg | 79 | 198 |
| Folate, total | 91 µg | 25.8 µg | 79 | 292 |
| Niacin | 954 µg | 270.5 µg | 240 | 1612 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 58 µg | 16.4 µg | 185 | 826 |
| Vitamin B6 | 110 µg | 31.2 µg | 250 | 871 |
| Vitamin C | 16.6 mg | 4.7 mg | 282 | 457 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 164 | 521 |
| beta-Carotene | 493 µg | 139.8 µg | 495 | 725 |
| Lutein + Zeaxanthin | 630 µg | 178.6 µg | 355 | 516 |
| Lycopene | 24 µg | 6.8 µg | 65 | 763 |
| Phylloquinone | 41.3 µg | 11.7 µg | 353 | 528 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 410 | 671 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 96 µg | 27.2 µg | 212 | 753 |
| Iron, Fe | 1.8 mg | 518.8 µg | 113 | 738 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 43 mg | 12.2 mg | 128 | 629 |
| Potassium, K | 172 mg | 48.8 mg | 390 | 726 |
| Selenium, Se | 1.7 µg | 0.5 µg | 85 | 679 |
| Sodium, Na | 287 mg | 81.4 mg | 190 | 862 |
| Zinc, Zn | 400 µg | 113.4 µg | 123 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.4 mg | 6.1 mg | 188 | 942 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94 g | 26.6 g | 31 | 68 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12)
Key Features Include
- Twelve 15 oz cans of DEL MONTE FRESH CUT HARVEST SELECTS Extra Long Asparagus Spears
- Canned vegetables are easy to heat for a quick side dish
- Contains only Non-GMO* asparagus, water and sea salt
- Canned veggies made with no artificial flavors or artificial preservatives
- Heat and serve these canned asparagus spears or add to recipes
Common Serving Sizes Of Cooked Asparagus (From Canned, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Spear | 16.0 g | 0.6 oz |
| 1 Cup | 240.0 g | 8.5 oz |
33 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 33
Click on a food to explore all of the nutrients it contains.
| Asparagus | No of Nutrients |
(Drained) | 66 |
(With Salt, Drained) | 64 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids) | 66 |
(Regular Pack, Solids & Liquids) | 58 |
(Solids & Liquids, No Salt Added) | 64 |
(From Canned, Made With Butter) | 49 |
(From Canned, Made With Fat, Unspecified Type Of Fat) | 49 |
(From Canned, Made With Margarine) | 46 |
(From Canned, Made With Oil) | 43 |
(From Canned, Unspecified If Cooking Fat Added) | 49 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| 36 | |
(Fresh) | 65 |
| 58 |
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