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Nutritional Profile of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

We got 49 nutritional values in our nutrition profile for Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

2.4%
3.2%
2.1%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

0.9%
1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
677.6 mg
808
2282
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
1 g
292 mg
441
1573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
955 mg
270.7 mg
229
1964
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
193
1501
Fatty Acids, total saturated
866 mg
245.5 mg
302
1992
Total Lipid (Fat)
3.2 g
901.5 mg
166
1430
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
70 mg
19.8 mg
156
1080
Palmitic Acid (16:0)
500 mg
141.7 mg
214
1781
Stearic Acid (18:0)
173 mg
49 mg
211
1518
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
929 mg
263.4 mg
238
1937
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
947 mg
268.5 mg
177
1460
Linolenic Acid (18:3)
106 mg
30.1 mg
203
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
592.5 mg
309
1410
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
81
366
Folate, food
89 µg
25.2 µg
81
200
Folate, total
89 µg
25.2 µg
81
294
Niacin
927 µg
262.8 µg
254
1638
Riboflavin
98 µg
27.8 µg
185
713
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
123 µg
34.9 µg
237
858
Vitamin C
16.1 mg
4.6 mg
286
462
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
140
495
beta-Carotene
484 µg
137.2 µg
500
732
Lutein + Zeaxanthin
612 µg
173.5 µg
364
527
Lycopene
23 µg
6.5 µg
66
764
Phylloquinone
42.5 µg
12 µg
346
518
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
51 µg
14.5 µg
400
660
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
93 µg
26.4 µg
215
756
Iron, Fe
1.8 mg
504.6 µg
118
743
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
167 mg
47.3 mg
395
731
Selenium, Se
1.7 µg
0.5 µg
85
679
Sodium, Na
288 mg
81.6 mg
189
861
Zinc, Zn
390 µg
110.6 µg
124
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
21 mg
6 mg
192
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
99
147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
181
648
Figure 3. Nutritional profile of cooked asparagus (from canned, made with fat, unspecified type of fat) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12)

Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Twelve 15 oz cans of DEL MONTE FRESH CUT HARVEST SELECTS Extra Long Asparagus Spears
  • Canned vegetables are easy to heat for a quick side dish
  • Contains only Non-GMO* asparagus, water and sea salt
  • Canned veggies made with no artificial flavors or artificial preservatives
  • Heat and serve these canned asparagus spears or add to recipes

Common Serving Sizes Of Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Spear16.0 g0.6 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of cooked asparagus (from canned, made with fat, unspecified type of fat)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 5. Similar vegetables and vegetable products 1 to 33.

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