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Nutritional Profile of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Asparagus (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

1.9%
3.1%
2.8%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

1.4%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
524.5 mg
828
2329
Fiber, total dietary
1.5 g
425.2 mg
81
243
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
778 mg
220.6 mg
267
2118
Fatty Acids, total polyunsaturated
644 mg
182.6 mg
370
1872
Fatty Acids, total saturated
1.4 g
406.2 mg
130
1647
Total Lipid (Fat)
3.1 g
887.3 mg
171
1435
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
73 mg
20.7 mg
54
385
Capric Acid (10:0)
58 mg
16.4 mg
49
474
Caproic Acid (6:0)
45 mg
12.8 mg
45
313
Caprylic Acid (8:0)
27 mg
7.7 mg
32
377
Lauric Acid (12:0)
62 mg
17.6 mg
46
648
Myristic Acid (14:0)
173 mg
49 mg
75
977
Palmitic Acid (16:0)
667 mg
189.1 mg
119
1619
Stearic Acid (18:0)
303 mg
85.9 mg
101
1388
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
748 mg
212.1 mg
279
2102
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
586 mg
166.1 mg
348
1811
Linolenic Acid (18:3)
58 mg
16.4 mg
251
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
805.1 mg
241
1335
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
129 µg
36.6 µg
45
326
Folate, food
129 µg
36.6 µg
45
160
Folate, total
129 µg
36.6 µg
45
254
Niacin
992 µg
281.2 µg
221
1577
Riboflavin
99 µg
28.1 µg
184
712
Thiamin
62 µg
17.6 µg
181
822
Vitamin B6
76 µg
21.5 µg
284
905
Vitamin C
23.3 mg
6.6 mg
234
394
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
136
491
beta-Carotene
474 µg
134.4 µg
508
741
Lutein + Zeaxanthin
590 µg
167.3 µg
373
539
Lycopene
23 µg
6.5 µg
66
764
Phylloquinone
78 µg
22.1 µg
279
355
Retinol
27 µg
7.7 µg
29
454
Vitamin A, RAE
66 µg
18.7 µg
385
644
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
100 µg
28.3 µg
208
749
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
165 mg
46.8 mg
397
733
Selenium, Se
3.7 µg
1 µg
64
656
Sodium, Na
336 mg
95.3 mg
147
813
Zinc, Zn
390 µg
110.6 µg
124
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
22
376
Choline
20.5 mg
5.8 mg
197
951
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
138
190
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
181
648
Figure 3. Nutritional profile of cooked frozen asparagus (unspecified if cooking fat added) with 50 nutrient values.

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Common Serving Sizes Of Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece3.3 g0.1 oz
1 Spear Tip (2N Long Or Less)3.3 g0.1 oz
1 Spear (about 5N Long)12.0 g0.4 oz
1 Cup185.0 g6.5 oz
1 10 Oz Frozen Package Yields301.0 g10.6 oz
Figure 4. Common serving sizes of cooked frozen asparagus (unspecified if cooking fat added)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
36
65
58
Figure 5. Similar vegetables and vegetable products 1 to 33.

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