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Nutritional Profile of Cooked Frozen Asparagus (Made Without Fat)
We got 42 nutritional values in our nutrition profile for Cooked Frozen Asparagus (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Frozen Asparagus (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Frozen Asparagus (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Frozen Asparagus (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Frozen Asparagus (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Frozen Asparagus (Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 541.5 mg | 824 | 2323 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 502 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 184 mg | 52.2 mg | 608 | 2331 |
| Fatty Acids, total saturated | 96 mg | 27.2 mg | 646 | 2711 |
| Total Lipid (Fat) | 420 mg | 119.1 mg | 391 | 1711 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 86 mg | 24.4 mg | 517 | 2190 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 174 mg | 49.3 mg | 557 | 2220 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 299 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 833.5 mg | 231 | 1325 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 135 µg | 38.3 µg | 42 | 320 |
| Folate, food | 135 µg | 38.3 µg | 42 | 154 |
| Folate, total | 135 µg | 38.3 µg | 42 | 248 |
| Niacin | 1 mg | 294.8 µg | 203 | 1551 |
| Riboflavin | 103 µg | 29.2 µg | 180 | 708 |
| Thiamin | 65 µg | 18.4 µg | 178 | 819 |
| Vitamin B6 | 20 µg | 5.7 µg | 336 | 961 |
| Vitamin C | 24.3 mg | 6.9 mg | 225 | 385 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 166 | 523 |
| beta-Carotene | 482 µg | 136.6 µg | 502 | 734 |
| Lutein + Zeaxanthin | 616 µg | 174.6 µg | 361 | 523 |
| Lycopene | 24 µg | 6.8 µg | 65 | 763 |
| Phylloquinone | 79.8 µg | 22.6 µg | 273 | 345 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 411 | 672 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
| Copper, Cu | 105 µg | 29.8 µg | 203 | 744 |
| Iron, Fe | 560 µg | 158.8 µg | 238 | 869 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 171 mg | 48.5 mg | 391 | 727 |
| Selenium, Se | 3.9 µg | 1.1 µg | 62 | 654 |
| Sodium, Na | 119 mg | 33.7 mg | 350 | 1030 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.8 mg | 5.9 mg | 194 | 948 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.8 g | 26.6 g | 34 | 71 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 18 kcal | 5.1 kcal | 204 | 671 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Asparagus Spears, 12 Ounce
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Common Serving Sizes Of Cooked Frozen Asparagus (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 4.0 g | 0.1 oz |
| 1 Spear | 16.0 g | 0.6 oz |
| 1 Cup | 180.0 g | 6.3 oz |
33 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 33
Click on a food to explore all of the nutrients it contains.
| Asparagus | No of Nutrients |
(Drained) | 66 |
(With Salt, Drained) | 64 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids) | 66 |
(Regular Pack, Solids & Liquids) | 58 |
(Solids & Liquids, No Salt Added) | 64 |
(From Canned, Made With Butter) | 49 |
(From Canned, Made With Fat, Unspecified Type Of Fat) | 49 |
(From Canned, Made With Margarine) | 46 |
(From Canned, Made With Oil) | 43 |
(From Canned, Made Without Fat) | 42 |
(From Canned, Unspecified If Cooking Fat Added) | 49 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Unspecified If Cooking Fat Added) | 50 |
| 36 | |
(Fresh) | 65 |
| 58 |
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