We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Asparagus (Regular Pack, Solids & Liquids)

We got 58 nutritional values in our nutrition profile for Canned Asparagus (Regular Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Asparagus (Regular Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Asparagus (Regular Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Asparagus (Regular Pack, Solids & Liquids)

2.5%
0.2%
1.8%
94.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Asparagus (Regular Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Asparagus (Regular Pack, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.5 g
703.1 mg
802
2273
Fiber, total dietary
1 g
283.5 mg
86
248
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
620
2835
Fatty Acids, total polyunsaturated
85 mg
24.1 mg
703
2430
Fatty Acids, total saturated
44 mg
12.5 mg
695
2763
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
39 mg
11.1 mg
564
2237
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
637
2314
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
85 mg
24.1 mg
142
877
Arginine
84 mg
23.8 mg
172
901
Aspartic Acid
209 mg
59.3 mg
168
850
Cystine
21 mg
6 mg
81
475
Glutamic Acid
295 mg
83.6 mg
181
902
Glycine
58 mg
16.4 mg
136
945
Histidine
28 mg
7.9 mg
118
980
Isoleucine
66 mg
18.7 mg
147
955
Leucine
78 mg
22.1 mg
193
950
Lysine
85 mg
24.1 mg
170
908
Methionine
17 mg
4.8 mg
94
933
Phenylalanine
43 mg
12.2 mg
166
999
Proline
96 mg
27.2 mg
110
970
Serine
69 mg
19.6 mg
140
999
Threonine
50 mg
14.2 mg
147
962
Tryptophan
18 mg
5.1 mg
74
447
Tyrosine
29 mg
8.2 mg
146
1008
Valine
69 mg
19.6 mg
170
975
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
338
1439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
85 µg
24.1 µg
85
370
Folate, food
85 µg
24.1 µg
85
204
Folate, total
85 µg
24.1 µg
85
298
Niacin
851 µg
241.3 µg
283
1709
Pantothenic Acid
124 µg
35.2 µg
296
1061
Riboflavin
89 µg
25.2 µg
194
722
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
98 µg
27.8 µg
262
883
Vitamin C
16.5 mg
4.7 mg
283
458
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
170
527
Vitamin A, IU
526 IU
149.1 IU
221
569
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
107 µg
30.3 µg
201
742
Iron, Fe
600 µg
170.1 µg
234
865
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
152 µg
43.1 µg
268
878
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
172 mg
48.8 mg
390
726
Selenium, Se
1.6 µg
0.5 µg
86
680
Sodium, Na
284 mg
80.5 mg
193
865
Zinc, Zn
470 µg
133.2 µg
114
877
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.3 g
26.7 g
27
63
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
129
538
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
62 kj
17.6 kj
313
1097
Figure 2. Nutritional profile of canned asparagus (regular pack, solids & liquids) with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12)

Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Twelve 15 oz cans of DEL MONTE FRESH CUT HARVEST SELECTS Extra Long Asparagus Spears
  • Canned vegetables are easy to heat for a quick side dish
  • Contains only Non-GMO* asparagus, water and sea salt
  • Canned veggies made with no artificial flavors or artificial preservatives
  • Heat and serve these canned asparagus spears or add to recipes

Common Serving Sizes Of Canned Asparagus (Regular Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz
Can (300 X 407)411.0 g14.5 oz
Figure 3. Common serving sizes of canned asparagus (regular pack, solids & liquids)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 4. Similar vegetables and vegetable products 1 to 33.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,