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Nutritional Profile of Cooked Fresh Asparagus (Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Fresh Asparagus (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Asparagus (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Asparagus (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Asparagus (Made With Unspecified Fat)

4%
2.9%
2.3%
89.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Asparagus (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Asparagus (Made With Unspecified Fat)

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Asparagus (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Asparagus (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
695
2120
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
2 g
555.7 mg
358
1480
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
202
1922
Fatty Acids, total polyunsaturated
886 mg
251.2 mg
272
1635
Fatty Acids, total saturated
817 mg
231.6 mg
321
2039
Total Lipid (Fat)
2.9 g
808 mg
199
1463
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
71 mg
20.1 mg
155
1079
Palmitic Acid (16:0)
440 mg
124.7 mg
260
1841
Stearic Acid (18:0)
176 mg
49.9 mg
208
1515
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
978 mg
277.3 mg
208
1893
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
777 mg
220.3 mg
255
1623
Linolenic Acid (18:3)
108 mg
30.6 mg
201
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
652 mg
288
1389
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
124
409
Folate, food
46 µg
13 µg
124
243
Folate, total
46 µg
13 µg
125
338
Niacin
968 µg
274.4 µg
234
1600
Riboflavin
140 µg
39.7 µg
144
671
Thiamin
134 µg
38 µg
112
750
Vitamin B6
103 µg
29.2 µg
257
878
Vitamin C
5 mg
1.4 mg
392
573
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
1.5 mg
422.4 µg
139
494
beta-Carotene
449 µg
127.3 µg
524
761
Lutein + Zeaxanthin
702 µg
199 µg
327
472
Lycopene
29 µg
8.2 µg
64
760
Phylloquinone
45.8 µg
13 µg
331
494
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
49 µg
13.9 µg
402
662
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
172
522
Copper, Cu
197 µg
55.8 µg
118
652
Iron, Fe
2.2 mg
632.2 µg
83
698
Magnesium, Mg
15 mg
4.3 mg
108
348
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
211 mg
59.8 mg
351
687
Selenium, Se
2.4 µg
0.7 µg
77
670
Sodium, Na
133 mg
37.7 mg
336
1016
Zinc, Zn
560 µg
158.8 µg
101
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
16.9 mg
4.8 mg
233
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.9 g
25.5 g
175
233
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
45 kcal
12.8 kcal
177
644
Figure 3. Nutritional profile of cooked fresh asparagus (made with unspecified fat) with 50 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Green Asparagus

Organic Green Asparagus available on Amazon
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Key Features Include

  • Great for sautéing and roasting
  • Flavorful
  • Sweet and tender
  • Grown in United States or Mexico

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Asparagus (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece4.0 g0.1 oz
1 Spear16.0 g0.6 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked fresh asparagus (made with unspecified fat)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 5. Similar vegetables and vegetable products 1 to 33.

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