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Nutritional Profile of Cooked Frozen Asparagus (Made With Unspecified Fat)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Asparagus (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Asparagus (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Asparagus (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Asparagus (Made With Unspecified Fat)

1.9%
2.9%
2.9%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Asparagus (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Asparagus (Made With Unspecified Fat)

0.8%
0.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Asparagus (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Asparagus (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
527.3 mg
827
2328
Fiber, total dietary
1.5 g
425.2 mg
81
243
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
945 mg
267.9 mg
237
1974
Fatty Acids, total polyunsaturated
954 mg
270.5 mg
226
1569
Fatty Acids, total saturated
814 mg
230.8 mg
324
2042
Total Lipid (Fat)
2.9 g
833.5 mg
190
1454
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
454 mg
128.7 mg
248
1827
Stearic Acid (18:0)
169 mg
47.9 mg
215
1522
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
920 mg
260.8 mg
245
1946
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
853 mg
241.8 mg
208
1547
Linolenic Acid (18:3)
101 mg
28.6 mg
208
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
239
1333
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
44
324
Folate, food
131 µg
37.1 µg
44
158
Folate, total
131 µg
37.1 µg
44
252
Niacin
1 mg
283.5 µg
216
1570
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
63 µg
17.9 µg
180
821
Vitamin B6
36 µg
10.2 µg
324
945
Vitamin C
23.6 mg
6.7 mg
232
392
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
142
497
beta-Carotene
472 µg
133.8 µg
509
742
Lutein + Zeaxanthin
598 µg
169.5 µg
369
533
Lycopene
23 µg
6.5 µg
66
764
Phylloquinone
79.8 µg
22.6 µg
273
345
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
49 µg
13.9 µg
402
662
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
102 µg
28.9 µg
206
747
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
167 mg
47.3 mg
395
731
Selenium, Se
3.8 µg
1.1 µg
63
655
Sodium, Na
125 mg
35.4 mg
344
1024
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
20.5 mg
5.8 mg
197
951
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
112
160
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
182
649
Figure 3. Nutritional profile of cooked frozen asparagus (made with unspecified fat) with 49 nutrient values.

Common Serving Sizes Of Cooked Frozen Asparagus (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece4.0 g0.1 oz
1 Spear16.0 g0.6 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked frozen asparagus (made with unspecified fat)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 5. Similar vegetables and vegetable products 1 to 33.

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