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Nutritional Profile Of Boiled Frozen Asparagus (With Salt, Drained)

We got 69 nutritional values in our nutrition profile for Boiled Frozen Asparagus (With Salt, Drained).

Nutrient Content Of Boiled Frozen Asparagus (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Asparagus (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.92 g
544.31 mg
924
4318
1.6 g
453.59 mg
79
231
320 mg
90.72 mg
495
2346
Fatty Acids (4)
96 mg
27.22 mg
658
5543
420 mg
119.07 mg
385
2800
Saturated Fats (4)
1 mg
0.28 mg
99
769
3 mg
0.85 mg
190
1290
86 mg
24.38 mg
517
4080
6 mg
1.7 mg
336
2701
Monounsaturated Fats (2)
11 mg
3.12 mg
634
5714
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
175 mg
49.61 mg
566
3735
10 mg
2.83 mg
299
1028
Amino Acids (19)
139 mg
39.41 mg
100
1608
138 mg
39.12 mg
123
1740
342 mg
96.96 mg
112
1969
700 ug
198.45 ug
26
322
35 mg
9.92 mg
69
462
483 mg
136.93 mg
104
2630
96 mg
27.22 mg
103
1560
46 mg
13.04 mg
103
1159
109 mg
30.9 mg
111
1383
128 mg
36.29 mg
153
2033
140 mg
39.69 mg
125
1985
28 mg
7.94 mg
83
928
70 mg
19.84 mg
141
1299
157 mg
44.51 mg
80
1439
112 mg
31.75 mg
102
1274
82 mg
23.25 mg
120
1346
29 mg
8.22 mg
67
436
47 mg
13.32 mg
133
1179
114 mg
32.32 mg
132
1509
Protein (1)
2.95 g
836.31 mg
237
2766
Water-soluble Vitamins (9)
135 ug
38.27 ug
43
325
135 ug
38.27 ug
43
155
135 ug
38.27 ug
43
250
1.04 mg
294.27 ug
269
4489
158 ug
44.79 ug
276
1304
103 ug
29.2 ug
176
774
65 ug
18.43 ug
182
864
20 ug
5.67 ug
335
1003
24.4 mg
6.92 mg
225
412
Fat-soluble Vitamins (10)
1.2 mg
340.19 ug
165
550
20 ug
5.67 ug
7
91
483 ug
136.93 ug
546
891
20 ug
5.67 ug
9
80
170 ug
48.19 ug
38
424
618 ug
175.2 ug
392
609
24 ug
6.8 ug
63
891
80 ug
22.68 ug
289
377
806 iu
228.5 iu
213
639
40 ug
11.34 ug
411
689
Minerals (10)
18 mg
5.1 mg
174
566
105 ug
29.77 ug
204
815
560 ug
158.76 ug
235
937
10 mg
2.83 mg
121
364
140 ug
39.69 ug
284
1103
49 mg
13.89 mg
116
623
172 mg
48.76 mg
386
794
3.9 ug
1.11 ug
57
662
240 mg
68.04 mg
235
1070
410 ug
116.23 ug
112
921
Other Micronutrients (1)
20.9 mg
5.93 mg
194
1201
Water (1)
94.1 g
26.68 g
67
184
Other (3)
610 mg
172.93 mg
187
614
18 kcal
5.1 kcal
204
674
74 kJ
20.98 kJ
307
2013

Common Serving Sizes Of Boiled Frozen Asparagus (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup6.3 oz180.0 g
1.0 package (10 oz) yields10.3 oz293.0 g
4.0 spears2.1 oz60.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Asparagus (33)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Frozen Asparagus (With Salt, Drained)

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