We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Frozen Asparagus (With Salt, Drained)

We got 69 nutritional values in our nutrition profile for Boiled Frozen Asparagus (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Asparagus (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Asparagus (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Asparagus (With Salt, Drained)

1.9%
0.4%
3%
94.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Asparagus (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Asparagus (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
544.3 mg
823
2322
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
320 mg
90.7 mg
502
1644
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
185 mg
52.4 mg
607
2330
Fatty Acids, total saturated
96 mg
27.2 mg
646
2711
Total Lipid (Fat)
420 mg
119.1 mg
391
1711
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
86 mg
24.4 mg
517
2190
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
175 mg
49.6 mg
556
2219
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
139 mg
39.4 mg
97
824
Arginine
138 mg
39.1 mg
119
847
Aspartic Acid
342 mg
97 mg
106
731
Betaine
700 µg
198.4 µg
26
320
Cystine
35 mg
9.9 mg
68
461
Glutamic Acid
483 mg
136.9 mg
98
791
Glycine
96 mg
27.2 mg
101
908
Histidine
46 mg
13 mg
100
962
Isoleucine
109 mg
30.9 mg
108
912
Leucine
128 mg
36.3 mg
150
901
Lysine
140 mg
39.7 mg
122
853
Methionine
28 mg
7.9 mg
83
922
Phenylalanine
70 mg
19.8 mg
139
972
Proline
157 mg
44.5 mg
77
922
Serine
112 mg
31.8 mg
98
956
Threonine
82 mg
23.2 mg
117
931
Tryptophan
29 mg
8.2 mg
63
436
Tyrosine
47 mg
13.3 mg
129
991
Valine
114 mg
32.3 mg
130
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
836.3 mg
230
1324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
135 µg
38.3 µg
42
320
Folate, food
135 µg
38.3 µg
42
154
Folate, total
135 µg
38.3 µg
42
248
Niacin
1 mg
294.8 µg
203
1551
Pantothenic Acid
158 µg
44.8 µg
268
1027
Riboflavin
103 µg
29.2 µg
180
708
Thiamin
65 µg
18.4 µg
178
819
Vitamin B6
20 µg
5.7 µg
336
961
Vitamin C
24.4 mg
6.9 mg
224
384
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
166
523
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
483 µg
136.9 µg
501
733
beta-Tocopherol
20 µg
5.7 µg
9
82
gamma-Tocopherol
170 µg
48.2 µg
38
418
Lutein + Zeaxanthin
618 µg
175.2 µg
359
521
Lycopene
24 µg
6.8 µg
65
763
Phylloquinone
80 µg
22.7 µg
272
343
Vitamin A, IU
806 IU
228.5 IU
194
431
Vitamin A, RAE
40 µg
11.3 µg
411
672
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
105 µg
29.8 µg
203
744
Iron, Fe
560 µg
158.8 µg
238
869
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
140 µg
39.7 µg
278
890
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
172 mg
48.8 mg
390
726
Selenium, Se
3.9 µg
1.1 µg
62
654
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
410 µg
116.2 µg
122
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.9 mg
5.9 mg
193
947
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.1 g
26.7 g
29
65
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
195
608
Kcal (Energy)
18 kcal
5.1 kcal
204
671
KJ (Energy)
74 kj
21 kj
302
1085
Figure 2. Nutritional profile of boiled frozen asparagus (with salt, drained) with 69 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Asparagus Spears, 12 Ounce

365 by Whole Foods Market, Asparagus Spears, 12 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

Common Serving Sizes Of Boiled Frozen Asparagus (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Spears60.0 g2.1 oz
Cup180.0 g6.3 oz
Package (10 Oz) Yields293.0 g10.3 oz
Figure 3. Common serving sizes of boiled frozen asparagus (with salt, drained)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 4. Similar vegetables and vegetable products 1 to 33.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,