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Nutritional Profile of Cooked Asparagus (Made With Oil, Unspecified Form)

We got 43 nutritional values in our nutrition profile for Cooked Asparagus (Made With Oil, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Asparagus (Made With Oil, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Asparagus (Made With Oil, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Asparagus (Made With Oil, Unspecified Form)

1.9%
2.9%
2.9%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Asparagus (Made With Oil, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Asparagus (Made With Oil, Unspecified Form)

0.4%
1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Asparagus (Made With Oil, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Asparagus (Made With Oil, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
527.3 mg
827
2328
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.3 mg
193
1905
Fatty Acids, total polyunsaturated
1.2 g
336.8 mg
159
1430
Fatty Acids, total saturated
428 mg
121.3 mg
481
2393
Total Lipid (Fat)
2.9 g
810.8 mg
198
1462
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
322 mg
91.3 mg
354
1958
Stearic Acid (18:0)
84 mg
23.8 mg
289
1607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
288 mg
188
1867
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
298.8 mg
145
1376
Linolenic Acid (18:3)
134 mg
38 mg
175
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
239
1333
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
44
324
Folate, food
131 µg
37.1 µg
44
158
Folate, total
131 µg
37.1 µg
44
252
Niacin
1 mg
285.5 µg
214
1567
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
63 µg
17.9 µg
180
821
Vitamin B6
19 µg
5.4 µg
337
962
Vitamin C
23.7 mg
6.7 mg
231
391
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
411.1 µg
143
498
beta-Carotene
469 µg
133 µg
512
745
Lutein + Zeaxanthin
600 µg
170.1 µg
367
531
Lycopene
23 µg
6.5 µg
66
764
Phylloquinone
80.5 µg
22.8 µg
269
339
Vitamin A, RAE
39 µg
11.1 µg
412
673
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
102 µg
28.9 µg
206
747
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
167 mg
47.3 mg
395
731
Selenium, Se
3.8 µg
1.1 µg
63
655
Sodium, Na
212 mg
60.1 mg
264
937
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.3 mg
5.8 mg
199
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
117
166
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
39 kcal
11.1 kcal
183
650
Figure 3. Nutritional profile of cooked asparagus (made with oil, unspecified form) with 43 nutrient values.

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Key Features Include

  • Great for sautéing and roasting
  • Flavorful
  • Sweet and tender
  • Grown in United States or Mexico

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Asparagus (Made With Oil, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece3.3 g0.1 oz
1 Spear Tip (2N Long Or Less)3.3 g0.1 oz
1 Small Spear (5N Long Or Less)12.0 g0.4 oz
1 Medium Spear (5-1/4N To 7N Long)16.0 g0.6 oz
1 Large Spear (7-1/4N To 8-1/2N Long)20.0 g0.7 oz
1 Extra Large Spear (8-3/4N To 10N Long)23.0 g0.8 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked asparagus (made with oil, unspecified form)

33 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 33

Click on a food to explore all of the nutrients it contains.

AsparagusNo of
Nutrients
66
(With Salt, Drained)
64
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids)
66
(Regular Pack, Solids & Liquids)
58
(Solids & Liquids, No Salt Added)
64
(From Canned, Made With Butter)
49
(From Canned, Made With Fat, Unspecified Type Of Fat)
49
(From Canned, Made With Margarine)
46
(From Canned, Made With Oil)
43
(From Canned, Made Without Fat)
42
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
46
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
36
65
58
Figure 5. Similar vegetables and vegetable products 1 to 33.

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