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Nutritional Profile Of Raw Asparagus

We got 65 nutritional values in our nutrition profile for Raw Asparagus.

Nutrient Content Of Raw Asparagus

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Asparagus

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.1 g
595.34 mg
74
226
1 g
283.5 mg
44
317
650 mg
184.27 mg
62
343
230 mg
65.2 mg
66
454
1.88 g
532.97 mg
358
2190
Fatty Acids (3)
40 mg
11.34 mg
711
5599
120 mg
34.02 mg
415
2830
Saturated Fats (1)
40 mg
11.34 mg
563
4126
Polyunsaturated Fats (2)
40 mg
11.34 mg
688
3870
10 mg
2.83 mg
299
1028
Amino Acids (19)
115 mg
32.6 mg
120
1631
91 mg
25.8 mg
169
1787
508 mg
144.02 mg
70
1837
600 ug
170.1 ug
27
323
31 mg
8.79 mg
72
466
233 mg
66.05 mg
217
2788
93 mg
26.37 mg
106
1563
49 mg
13.89 mg
100
1156
75 mg
21.26 mg
141
1417
128 mg
36.29 mg
153
2033
104 mg
29.48 mg
156
2021
31 mg
8.79 mg
80
925
75 mg
21.26 mg
137
1294
71 mg
20.13 mg
133
1513
106 mg
30.05 mg
108
1280
84 mg
23.81 mg
118
1344
27 mg
7.65 mg
69
438
52 mg
14.74 mg
128
1174
115 mg
32.6 mg
131
1508
Protein (1)
2.2 g
623.69 mg
304
2841
Water-soluble Vitamins (9)
52 ug
14.74 ug
121
408
52 ug
14.74 ug
121
238
52 ug
14.74 ug
121
333
978 ug
277.26 ug
302
4544
274 ug
77.68 ug
207
1189
141 ug
39.97 ug
139
736
143 ug
40.54 ug
109
786
91 ug
25.8 ug
269
932
5.6 mg
1.59 mg
387
596
Fat-soluble Vitamins (8)
9 ug
2.55 ug
194
481
1.13 mg
320.35 ug
172
557
449 ug
127.29 ug
569
919
90 ug
25.51 ug
45
432
710 ug
201.28 ug
356
552
41.6 ug
11.79 ug
367
564
756 iu
214.32 iu
220
661
38 ug
10.77 ug
413
691
Minerals (10)
24 mg
6.8 mg
168
560
189 ug
53.58 ug
124
731
2.14 mg
606.68 ug
90
779
14 mg
3.97 mg
111
345
158 ug
44.79 ug
268
1085
52 mg
14.74 mg
113
620
202 mg
57.27 mg
356
764
2.3 ug
0.65 ug
72
678
2 mg
566.99 ug
444
1308
540 ug
153.09 ug
99
908
Other Micronutrients (2)
16 mg
4.54 mg
243
1250
24 mg
6.8 mg
5
93
Water (1)
93.22 g
26.43 g
106
236
Other (3)
580 mg
164.43 mg
190
617
20 kcal
5.67 kcal
202
672
85 kJ
24.1 kJ
297
2002

Common Serving Sizes Of Raw Asparagus

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.7 oz134.0 g
1.0 spear, small (5N long or less)0.4 oz12.0 g
1.0 spear, medium (5-1/4N to 7N long)0.6 oz16.0 g
1.0 spear, large (7-1/4N to 8-1/2N)0.7 oz20.0 g
1.0 spear, extra large (8-3/4N to 10N long)0.8 oz24.0 g
1.0 spear tip (2N long or less)0.1 oz3.5 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Asparagus (33)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Asparagus

Here's a shareable infographic with all the nutrients you can find in Raw Asparagus.

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