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Nutritional Profile Of Boiled Asparagus (Drained)

We got 66 nutritional values in our nutrition profile for Boiled Asparagus (Drained).

Nutrient Content Of Boiled Asparagus (Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Asparagus (Drained)

In food category: Vegetables and Vegetable Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
4.11 g
1.17 g
791
4110
2 g
566.99 mg
75
227
790 mg
223.96 mg
54
337
420 mg
119.07 mg
79
366
80 mg
22.68 mg
80
469
1.3 g
368.54 mg
410
2248
Fatty Acids (3)
48 mg
13.61 mg
703
5591
220 mg
62.37 mg
405
2820
Saturated Fats (1)
48 mg
13.61 mg
555
4118
Polyunsaturated Fats (2)
76 mg
21.55 mg
652
3834
29 mg
8.22 mg
280
1009
Amino Acids (19)
125 mg
35.44 mg
110
1621
99 mg
28.07 mg
161
1779
555 mg
157.34 mg
60
1801
900 ug
255.15 ug
24
320
34 mg
9.64 mg
70
463
255 mg
72.29 mg
204
2773
101 mg
28.63 mg
99
1555
53 mg
15.03 mg
96
1152
82 mg
23.25 mg
134
1410
140 mg
39.69 mg
144
2022
113 mg
32.03 mg
147
2012
34 mg
9.64 mg
77
922
82 mg
23.25 mg
130
1287
77 mg
21.83 mg
128
1507
116 mg
32.89 mg
99
1270
92 mg
26.08 mg
110
1336
29 mg
8.22 mg
67
436
57 mg
16.16 mg
123
1169
125 mg
35.44 mg
122
1498
Protein (1)
2.4 g
680.39 mg
288
2821
Water-soluble Vitamins (9)
149 ug
42.24 ug
32
311
149 ug
42.24 ug
32
142
149 ug
42.24 ug
32
236
1.08 mg
307.31 ug
251
4448
225 ug
63.79 ug
234
1237
139 ug
39.41 ug
141
738
162 ug
45.93 ug
94
767
79 ug
22.4 ug
281
944
7.7 mg
2.18 mg
366
575
Fat-soluble Vitamins (9)
1.5 mg
425.24 ug
137
520
604 ug
171.23 ug
497
814
20 ug
5.67 ug
9
80
210 ug
59.53 ug
34
420
771 ug
218.57 ug
348
529
30 ug
8.5 ug
61
887
50.6 ug
14.34 ug
320
491
1,006 iu
285.2 iu
188
566
50 ug
14.17 ug
401
679
Minerals (11)
23 mg
6.52 mg
169
561
165 ug
46.78 ug
146
755
21.9 ug
6.21 ug
17
141
910 ug
257.98 ug
200
902
14 mg
3.97 mg
111
345
154 ug
43.66 ug
272
1089
54 mg
15.31 mg
111
618
224 mg
63.5 mg
334
742
6.1 ug
1.73 ug
45
640
14 mg
3.97 mg
432
1296
600 ug
170.1 ug
93
902
Other Micronutrients (1)
26.1 mg
7.4 mg
148
1149
Water (1)
92.63 g
26.26 g
130
272
Other (3)
630 mg
178.6 mg
185
612
22 kcal
6.24 kcal
200
670
94 kJ
26.65 kJ
290
1994

Common Serving Sizes Of Boiled Asparagus (Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup3.2 oz90.0 g
4.0 spears (1/2N base)2.1 oz60.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Asparagus (33)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Asparagus (Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Asparagus (Drained).

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