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Nutritional Profile of Cooked Fresh Green Tomatoes
We got 55 nutritional values in our nutrition profile for Cooked Fresh Green Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Green Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Green Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Green Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Green Tomatoes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Green Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Green Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Green Tomatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 258 | 1433 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Sugars (Total incl. NLEA) | 3.4 g | 961 mg | 242 | 1337 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 15 | 728 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.8 g | 8 | 481 |
| Fatty Acids, total saturated | 2.4 g | 682.4 mg | 34 | 1346 |
| Total Lipid (Fat) | 15.7 g | 4.4 g | 9 | 550 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 102 | 449 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 93 | 524 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 79 | 351 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 171 | 1119 |
| Palmitic Acid (16:0) | 1.7 g | 473.4 mg | 22 | 1079 |
| Stearic Acid (18:0) | 558 mg | 158.2 mg | 24 | 1134 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 16 | 697 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 32 | 916 |
| Paullinic Acid (20:1) | 61 mg | 17.3 mg | 13 | 413 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 4 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 6 | 282 |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 8 | 482 |
| Linolenic Acid (18:3) | 749 mg | 212.3 mg | 13 | 287 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 918.5 mg | 201 | 1295 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 141 | 426 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 21 µg | 6 µg | 153 | 368 |
| Folic Acid | 12 µg | 3.4 µg | 8 | 253 |
| Niacin | 934 µg | 264.8 µg | 249 | 1631 |
| Riboflavin | 130 µg | 36.9 µg | 154 | 681 |
| Thiamin | 112 µg | 31.8 µg | 132 | 772 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 11 | 719 |
| Vitamin B6 | 69 µg | 19.6 µg | 291 | 912 |
| Vitamin C | 14.2 mg | 4 mg | 301 | 481 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 45 µg | 12.8 µg | 163 | 419 |
| alpha-Tocopherol | 2 mg | 572.7 µg | 91 | 441 |
| beta-Carotene | 200 µg | 56.7 µg | 631 | 966 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 551 | 1001 |
| Phylloquinone | 23.7 µg | 6.7 µg | 457 | 685 |
| Retinol | 18 µg | 5.1 µg | 38 | 463 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 414 | 675 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 128 | 476 |
| Copper, Cu | 81 µg | 23 µg | 227 | 768 |
| Iron, Fe | 1.1 mg | 303.3 µg | 184 | 814 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Phosphorus, P | 71 mg | 20.1 mg | 100 | 600 |
| Potassium, K | 173 mg | 49 mg | 389 | 725 |
| Selenium, Se | 6.6 µg | 1.9 µg | 47 | 627 |
| Sodium, Na | 216 mg | 61.2 mg | 260 | 933 |
| Zinc, Zn | 270 µg | 76.5 µg | 137 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 8 | 356 |
| Choline | 24 mg | 6.8 mg | 166 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.8 g | 18.9 g | 646 | 1126 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 202 kcal | 57.3 kcal | 49 | 486 |
Foods Available Online
We searched Amazon for "Green Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Green Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw, Yields | 23.0 g | 0.8 oz |
| 1 Slice | 36.0 g | 1.3 oz |
| 1 Small | 75.0 g | 2.6 oz |
| 1 Medium | 101.0 g | 3.6 oz |
| 1 Large | 149.0 g | 5.3 oz |
| 1 Cup | 180.0 g | 6.3 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Green Tomatoes | No of Nutrients |
(Unspecified Form) | 55 |
| 62 | |
| 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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