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Nutritional Profile of Cooked Green Tomatoes (Unspecified Form)

We got 55 nutritional values in our nutrition profile for Cooked Green Tomatoes (Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Tomatoes (Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Tomatoes (Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Tomatoes (Unspecified Form)

21.6%
12.7%
3.6%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Tomatoes (Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Tomatoes (Unspecified Form)

1.8%
5.2%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Tomatoes (Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Tomatoes (Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
139
1049
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
1.6 g
447.9 mg
392
1518
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
24
923
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
19
574
Fatty Acids, total saturated
1.8 g
513.1 mg
62
1498
Total Lipid (Fat)
12.7 g
3.6 g
26
654
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
106
457
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Caprylic Acid (8:0)
1 mg
0.3 mg
58
403
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
1.3 g
365.7 mg
38
1196
Stearic Acid (18:0)
432 mg
122.5 mg
51
1260
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
25
892
Palmitoleic Acid (16:1)
48 mg
13.6 mg
42
935
Paullinic Acid (20:1)
49 mg
13.9 mg
19
425
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
6
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
19
574
Linolenic Acid (18:3)
621 mg
176.1 mg
22
370
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
176
1263
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
94
379
Folate, food
14 µg
4 µg
156
275
Folate, total
50 µg
14.2 µg
121
334
Folic Acid
37 µg
10.5 µg
1
228
Niacin
1.8 mg
521.6 µg
96
1304
Riboflavin
145 µg
41.1 µg
139
666
Thiamin
230 µg
65.2 µg
59
654
Vitamin B12
0.04 µg
0.01 µg
17
726
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
6.2 mg
1.8 mg
380
561
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
45 µg
12.8 µg
163
419
alpha-Tocopherol
1.7 mg
481.9 µg
119
473
beta-Carotene
202 µg
57.3 µg
630
964
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
72 µg
20.4 µg
526
962
Lycopene
1.2 mg
328.9 µg
47
356
Phylloquinone
18.2 µg
5.2 µg
498
740
Retinol
4 µg
1.1 µg
49
477
Vitamin A, RAE
23 µg
6.5 µg
429
690
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
168
518
Copper, Cu
74 µg
21 µg
234
775
Iron, Fe
1.4 mg
405.4 µg
151
778
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
51 mg
14.5 mg
120
621
Potassium, K
147 mg
41.7 mg
414
751
Selenium, Se
9.2 µg
2.6 µg
36
601
Sodium, Na
317 mg
89.9 mg
161
832
Zinc, Zn
330 µg
93.6 µg
131
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
17
371
Choline
13.4 mg
3.8 mg
268
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
695
1323
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
214 kcal
60.7 kcal
45
474
Figure 3. Nutritional profile of cooked green tomatoes (unspecified form) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Green Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Tomatoes (Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice35.0 g1.2 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked green tomatoes (unspecified form)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Green TomatoesNo of
Nutrients
55
62
39
Figure 5. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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