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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Smoked Eel - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Smoked Eel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

  • Paullinic Acid (20:1) (Monounsaturated Fats)
  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Smoked Eel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Eel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Eel

18.2%
28.7%
49.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Eel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Eel

3.7%
11.2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Smoked Eel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Eel

In food category: Finfish and Shellfish Products

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
904 mg
256.3 mg
10
323
2.5 g
700.2 mg
22
867
298 mg
84.5 mg
159
1393
Monounsaturated Fats (3)
4.3 g
1.2 g
36
1020
Polyunsaturated Fats (6)
Protein (1)
28.7 g
8.1 g
25
166
Water-soluble Vitamins (9)
21 µg
6 µg
41
434
21 µg
6 µg
28
268
21 µg
6 µg
32
368
5.5 mg
1.5 mg
124
673
62 µg
17.6 µg
202
749
222 µg
62.9 µg
39
662
4 µg
1.1 µg
108
343
94 µg
26.6 µg
280
887
2.2 mg
623.7 µg
48
601
Fat-soluble Vitamins (4)
6.2 mg
1.8 mg
7
195
1.4 mg
391.2 µg
1
52
1.4 mg
391.2 µg
1
62
36.3 µg
10.3 µg
2
3
Minerals (9)
32 mg
9.1 mg
97
515
36 µg
10.2 µg
223
813
780 µg
221.1 µg
164
844
31 mg
8.8 mg
60
307
337 mg
95.5 mg
47
327
424 mg
120.2 mg
91
474
10.1 µg
2.9 µg
268
590
532 mg
150.8 mg
59
617
2.5 mg
714.4 µg
56
661
Other Micronutrients (2)
196 mg
55.6 mg
19
192
101 mg
28.6 mg
31
169
Water (1)
49.4 g
14 g
275
1635
Other (1)
287 kcal
81.4 kcal
12
401
Figure 1. Nutritional profile of smoked eel with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Eel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Eel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone (yield After Bone Removed)22.0 g0.8 oz
1 Oz, Boneless28.4 g1.0 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Eel (4)
(Unspecified Cooking Method)

51

(Mixed Species, Fish)

63

(Mixed Species, Fish)

68

List of similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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