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Nutritional Profile of Smoked Eel - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Smoked Eel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Kcal (Energy) (Other)
- Cholesterol (Other Micronutrients)
- Palmitic Acid (16:0) (Saturated Fats)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Eel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Eel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Eel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Eel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Eel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Eel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Eel
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.2 g | 3.2 g | 4 | 297 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 166 | 1273 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 39 | 1083 |
| Total Lipid (Fat) | 18.2 g | 5.2 g | 9 | 480 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 904 mg | 256.3 mg | 10 | 323 |
| Palmitic Acid (16:0) | 2.5 g | 700.2 mg | 22 | 867 |
| Stearic Acid (18:0) | 298 mg | 84.5 mg | 159 | 1393 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 36 | 1020 |
| Palmitoleic Acid (16:1) | 2 g | 555.7 mg | 3 | 58 |
| Paullinic Acid (20:1) | 4.7 g | 1.3 g | 1 | 8 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 98 mg | 27.8 mg | 274 | 325 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 115 mg | 32.6 mg | 66 | 90 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 131 mg | 37.1 mg | 178 | 211 |
| Eicosatetraenoic Acid, ETA (20:4) | 148 mg | 42 mg | 44 | 146 |
| Linoleic Acid (18:2 n-6) | 305 mg | 86.5 mg | 175 | 2089 |
| Linolenic Acid (18:3) | 673 mg | 190.8 mg | 3 | 333 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.7 g | 8.1 g | 25 | 166 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 41 | 434 |
| Folate, food | 21 µg | 6 µg | 28 | 268 |
| Folate, total | 21 µg | 6 µg | 32 | 368 |
| Niacin | 5.5 mg | 1.5 mg | 124 | 673 |
| Riboflavin | 62 µg | 17.6 µg | 202 | 749 |
| Thiamin | 222 µg | 62.9 µg | 39 | 662 |
| Vitamin B12 | 4 µg | 1.1 µg | 108 | 343 |
| Vitamin B6 | 94 µg | 26.6 µg | 280 | 887 |
| Vitamin C | 2.2 mg | 623.7 µg | 48 | 601 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.2 mg | 1.8 mg | 7 | 195 |
| Retinol | 1.4 mg | 391.2 µg | 1 | 52 |
| Vitamin A, RAE | 1.4 mg | 391.2 µg | 1 | 62 |
| Vitamin D (D2 + D3) | 36.3 µg | 10.3 µg | 2 | 3 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 97 | 515 |
| Copper, Cu | 36 µg | 10.2 µg | 223 | 813 |
| Iron, Fe | 780 µg | 221.1 µg | 164 | 844 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Phosphorus, P | 337 mg | 95.5 mg | 47 | 327 |
| Potassium, K | 424 mg | 120.2 mg | 91 | 474 |
| Selenium, Se | 10.1 µg | 2.9 µg | 268 | 590 |
| Sodium, Na | 532 mg | 150.8 mg | 59 | 617 |
| Zinc, Zn | 2.5 mg | 714.4 µg | 56 | 661 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 196 mg | 55.6 mg | 19 | 192 |
| Choline | 101 mg | 28.6 mg | 31 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.4 g | 14 g | 275 | 1635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 12 | 401 |
Foods Available Online
We searched Amazon for "Eel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Eel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone (yield After Bone Removed) | 22.0 g | 0.8 oz |
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eel | No of Nutrients |
(Unspecified Cooking Method) | 51 |
(Mixed Species, Fish) | 63 |
(Mixed Species, Fish) | 68 |
| 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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