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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dry-Heated Eel (Mixed Species, Fish)

We got 63 nutritional values in our nutrition profile for Dry-Heated Eel (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

  • Vitamin A, IU (Fat-soluble Vitamins)
  • Paullinic Acid (20:1) (Monounsaturated Fats)
  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry-Heated Eel (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Eel (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Eel (Mixed Species, Fish)

15%
23.6%
59.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Eel (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Eel (Mixed Species, Fish)

3%
9.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry-Heated Eel (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Eel (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
740 mg
209.8 mg
18
432
2 g
575.5 mg
41
977
245 mg
69.5 mg
197
1446
Monounsaturated Fats (3)
3.6 g
1 g
65
1164
1.6 g
456.4 mg
6
76
Polyunsaturated Fats (6)
Amino Acids (18)
1.4 g
405.4 mg
32
108
1.4 g
402.6 mg
44
169
2.4 g
686.1 mg
42
147
253 mg
71.7 mg
43
243
3.5 g
1 g
38
289
1.1 g
323.2 mg
34
145
696 mg
197.3 mg
47
349
1.1 g
309 mg
29
103
1.9 g
544.3 mg
35
153
2.2 g
615.2 mg
32
137
700 mg
198.4 mg
47
270
923 mg
261.7 mg
49
175
836 mg
237 mg
61
323
965 mg
273.6 mg
35
147
1 g
294.8 mg
28
95
265 mg
75.1 mg
48
200
798 mg
226.2 mg
59
275
1.2 g
345.9 mg
27
114
Protein (1)
23.6 g
6.7 g
59
277
Water-soluble Vitamins (10)
17 µg
4.8 µg
45
438
17 µg
4.8 µg
32
272
17 µg
4.8 µg
36
374
4.5 mg
1.3 mg
154
830
280 µg
79.4 µg
105
906
51 µg
14.5 µg
212
760
183 µg
51.9 µg
63
701
2.9 µg
0.8 µg
151
439
77 µg
21.8 µg
291
904
1.8 mg
510.3 µg
52
605
Fat-soluble Vitamins (3)
1.1 mg
323.2 µg
2
61
3.8k IU
1.1k IU
1
191
1.1 mg
323.2 µg
2
75
Minerals (10)
26 mg
7.4 mg
103
521
29 µg
8.2 µg
230
820
640 µg
181.4 µg
175
861
26 mg
7.4 mg
65
319
40 µg
11.3 µg
65
990
277 mg
78.5 mg
101
387
349 mg
98.9 mg
152
549
8.3 µg
2.4 µg
271
610
65 mg
18.4 mg
287
1084
2.1 mg
589.7 µg
60
705
Other Micronutrients (1)
161 mg
45.6 mg
28
220
Water (1)
59.3 g
16.8 g
214
1372
Other (3)
1.8 g
510.3 mg
53
480
236 kcal
66.9 kcal
36
452
987 kj
279.8 kj
10
218
Figure 1. Nutritional profile of dry-heated eel (mixed species, fish) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Eel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Eel (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch, Boneless17.0 g0.6 oz
Oz With Bone (yield After Bone Removed)22.0 g0.8 oz
Oz, Boneless28.4 g1.0 oz
Fillet159.0 g5.6 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Eel (4)
(Unspecified Cooking Method)

51

(Mixed Species, Fish)

68

List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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