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Nutritional Profile of Cooked Eel (Unspecified Cooking Method)
We got 51 nutritional values in our nutrition profile for Cooked Eel (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Eel (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Eel (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Eel (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Eel (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Eel (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Eel (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Eel (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 39 | 1608 |
| Fiber, total dietary | 300 mg | 85 mg | 7 | 256 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 28 | 1669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 7 | 312 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 21 | 629 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 42 | 1094 |
| Total Lipid (Fat) | 20.1 g | 5.7 g | 5 | 442 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Myristic Acid (14:0) | 513 mg | 145.4 mg | 55 | 638 |
| Palmitic Acid (16:0) | 2.5 g | 703.1 mg | 21 | 865 |
| Stearic Acid (18:0) | 530 mg | 150.3 mg | 65 | 1162 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 5 | 679 |
| Palmitoleic Acid (16:1) | 1.2 g | 326 mg | 16 | 120 |
| Paullinic Acid (20:1) | 2.7 g | 756.9 mg | 8 | 18 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 61 mg | 17.3 mg | 309 | 361 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 66 mg | 18.7 mg | 106 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 74 mg | 21 mg | 230 | 265 |
| Eicosatetraenoic Acid, ETA (20:4) | 102 mg | 28.9 mg | 73 | 192 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 21 | 706 |
| Linolenic Acid (18:3) | 834 mg | 236.4 mg | 1 | 240 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 108 | 376 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 24 | 417 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 30 µg | 8.5 µg | 23 | 357 |
| Folic Acid | 12 µg | 3.4 µg | 8 | 253 |
| Niacin | 3.7 mg | 1.1 mg | 183 | 952 |
| Riboflavin | 131 µg | 37.1 µg | 137 | 680 |
| Thiamin | 187 µg | 53 µg | 60 | 697 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 203 | 523 |
| Vitamin B6 | 74 µg | 21 µg | 293 | 907 |
| Vitamin C | 1.3 mg | 368.5 µg | 57 | 610 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.7 mg | 1.3 mg | 12 | 245 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 9 | 983 |
| Phylloquinone | 10.5 µg | 3 µg | 22 | 817 |
| Retinol | 794 µg | 225.1 µg | 5 | 91 |
| Vitamin A, RAE | 794 µg | 225.1 µg | 5 | 135 |
| Vitamin D (D2 + D3) | 20.7 µg | 5.9 µg | 17 | 21 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 104 | 522 |
| Copper, Cu | 45 µg | 12.8 µg | 214 | 804 |
| Iron, Fe | 1.2 mg | 337.4 µg | 128 | 802 |
| Magnesium, Mg | 21 mg | 6 mg | 72 | 332 |
| Phosphorus, P | 222 mg | 62.9 mg | 153 | 442 |
| Potassium, K | 266 mg | 75.4 mg | 220 | 632 |
| Selenium, Se | 12.8 µg | 3.6 µg | 263 | 563 |
| Sodium, Na | 284 mg | 80.5 mg | 210 | 865 |
| Zinc, Zn | 1.6 mg | 462.1 µg | 78 | 750 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 147 mg | 41.7 mg | 38 | 234 |
| Choline | 82.5 mg | 23.4 mg | 86 | 337 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.7 g | 14.1 g | 273 | 1626 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 9 | 390 |
Foods Available Online
We searched Amazon for "Eel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Eel (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eel | No of Nutrients |
(Mixed Species, Fish) | 63 |
(Mixed Species, Fish) | 68 |
| 43 | |
| 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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