Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Eel (Unspecified Cooking Method)

We got 51 nutritional values in our nutrition profile for Cooked Eel (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Cooked Eel (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Eel (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Eel (Unspecified Cooking Method)

9.3%
20.1%
18.7%
49.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Eel (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Eel (Unspecified Cooking Method)

3.6%
10.4%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Cooked Eel (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Eel (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
300 mg
85 mg
7
256
70 mg
19.8 mg
28
1669
Fatty Acids (4)
Saturated Fats (4)
1 mg
0.3 mg
25
531
513 mg
145.4 mg
55
638
2.5 g
703.1 mg
21
865
530 mg
150.3 mg
65
1162
Monounsaturated Fats (3)
6.4 g
1.8 g
5
679
1.2 g
326 mg
16
120
2.7 g
756.9 mg
8
18
Polyunsaturated Fats (6)
Protein (1)
18.7 g
5.3 g
108
376
Water-soluble Vitamins (10)
38 µg
10.8 µg
24
417
18 µg
5.1 µg
31
271
30 µg
8.5 µg
23
357
12 µg
3.4 µg
8
253
3.7 mg
1.1 mg
183
952
131 µg
37.1 µg
137
680
187 µg
53 µg
60
697
2.1 µg
0.6 µg
203
523
74 µg
21 µg
293
907
1.3 mg
368.5 µg
57
610
Fat-soluble Vitamins (7)
4.7 mg
1.3 mg
12
245
1 µg
0.3 µg
2
184
51 µg
14.5 µg
9
983
10.5 µg
3 µg
22
817
794 µg
225.1 µg
5
91
794 µg
225.1 µg
5
135
20.7 µg
5.9 µg
17
21
Minerals (9)
25 mg
7.1 mg
104
522
45 µg
12.8 µg
214
804
1.2 mg
337.4 µg
128
802
21 mg
6 mg
72
332
222 mg
62.9 mg
153
442
266 mg
75.4 mg
220
632
12.8 µg
3.6 µg
263
563
284 mg
80.5 mg
210
865
1.6 mg
462.1 µg
78
750
Other Micronutrients (2)
147 mg
41.7 mg
38
234
82.5 mg
23.4 mg
86
337
Water (1)
49.7 g
14.1 g
273
1626
Other (1)
298 kcal
84.5 kcal
9
390
Figure 1. Nutritional profile of cooked eel (unspecified cooking method) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Eel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Eel (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Eel (4)
(Mixed Species, Fish)

63

(Mixed Species, Fish)

68

List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.