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Nutritional Profile of Honey Mustard Dressing (Fat-Free)
We got 63 nutritional values in our nutrition profile for Honey Mustard Dressing (Fat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin E (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Vitamin E (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Mustard Dressing (Fat-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Mustard Dressing (Fat-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Mustard Dressing (Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Mustard Dressing (Fat-Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Mustard Dressing (Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Mustard Dressing (Fat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Mustard Dressing (Fat-Free)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.4 g | 10.9 g | 8 | 665 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 13 | 246 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 17 | 600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 708 mg | 200.7 mg | 56 | 2179 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 63 | 2228 |
| Fatty Acids, total saturated | 349 mg | 98.9 mg | 59 | 2469 |
| Total Lipid (Fat) | 1.5 g | 416.7 mg | 57 | 1601 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 19 | 221 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 16 | 182 |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 5 | 441 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 12 | 521 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 5 | 348 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 9 | 399 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 7 | 697 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 11 | 105 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 13 | 1105 |
| Palmitic Acid (16:0) | 157 mg | 44.5 mg | 58 | 2119 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 57 | 1623 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 239 mg | 67.8 mg | 5 | 96 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 16 mg | 4.5 mg | 3 | 32 |
| Oleic Acid (18:1) | 336 mg | 95.3 mg | 62 | 2494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 36 | 974 |
| Paullinic Acid (20:1) | 103 mg | 29.2 mg | 20 | 371 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 10 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 18 | 293 |
| Linoleic Acid (18:2 n-6) | 174 mg | 49.3 mg | 67 | 2220 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 55 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 303.3 mg | 40 | 1512 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 11 | 446 |
| Folate, food | 9 µg | 2.6 µg | 11 | 280 |
| Folate, total | 9 µg | 2.6 µg | 11 | 384 |
| Niacin | 151 µg | 42.8 µg | 35 | 2378 |
| Pantothenic Acid | 74 µg | 21 µg | 20 | 1111 |
| Riboflavin | 21 µg | 6 µg | 44 | 790 |
| Thiamin | 43 µg | 12.2 µg | 14 | 841 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 19 | 728 |
| Vitamin B6 | 53 µg | 15 µg | 27 | 928 |
| Vitamin C | 2.1 mg | 595.3 µg | 20 | 602 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 42 | 563 |
| beta-Carotene | 2 µg | 0.6 µg | 45 | 1164 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 28 | 1019 |
| Phylloquinone | 0.3 µg | 0.1 µg | 57 | 922 |
| Retinol | 4 µg | 1.1 µg | 16 | 477 |
| Vitamin A, IU | 18 IU | 5.1 IU | 32 | 1020 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 32 | 708 |
| Vitamin E | 650 µg | 184.3 µg | 1 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 27 | 523 |
| Copper, Cu | 40 µg | 11.3 µg | 34 | 809 |
| Iron, Fe | 360 µg | 102.1 µg | 42 | 890 |
| Magnesium, Mg | 13 mg | 3.7 mg | 15 | 354 |
| Manganese, Mn | 115 µg | 32.6 µg | 8 | 915 |
| Phosphorus, P | 37 mg | 10.5 mg | 28 | 636 |
| Potassium, K | 69 mg | 19.6 mg | 51 | 832 |
| Selenium, Se | 6.2 µg | 1.8 µg | 8 | 631 |
| Sodium, Na | 1 g | 283.5 mg | 25 | 190 |
| Zinc, Zn | 290 µg | 82.2 µg | 17 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 5.5 mg | 1.6 mg | 37 | 1101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.2 g | 15.9 g | 54 | 1461 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 810.8 mg | 19 | 374 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 49 | 519 |
| KJ (Energy) | 705 kj | 199.9 kj | 39 | 486 |
Foods Available Online
We searched Amazon for "Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey Mustard Dressing (Fat-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 30.0 g | 1.1 oz |
79 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 50
Click on a food to explore all of the nutrients it contains.
| Avocado Dressing | No of Nutrients |
| 51 | |
| Bacon & Tomato Dressing | No of Nutrients |
| 49 | |
| Bacon & Tomato Salad Dressing | No of Nutrients |
| 52 | |
| Blue Or Roquefort Cheese Dressing | No of Nutrients |
| 54 | |
(Fat Free) | 47 |
(Fat-Free, Salad Dressing) | 55 |
(Light, Salad Dressing) | 51 |
| 47 | |
(Regular, Commercial, Salad Dressing) | 63 |
| Caesar Dressing | No of Nutrients |
| 57 | |
(Fat Free) | 46 |
(Light) | 50 |
(Regular, Salad Dressing) | 68 |
| Coleslaw Dressing | No of Nutrients |
| 56 | |
(Light) | 34 |
| Creamy Dressing | No of Nutrients |
| 52 | |
(Fat Free) | 43 |
(Light) | 49 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie) | 53 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free) | 49 |
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free) | 46 |
| French Dressing | No of Nutrients |
(Fat-Free, Salad Dressing) | 54 |
(Reduced Calorie, Salad Dressing) | 41 |
(Reduced Fat, Salad Dressing) | 64 |
(Regular, Commercial, Salad Dressing) | 77 |
(Without Salt, Reduced Fat, Salad Dressing) | 48 |
(Without Salt, Regular, Commercial, Salad Dressing) | 39 |
| French Or Catalina Dressing | No of Nutrients |
| 46 | |
(Fat Free) | 41 |
(Light) | 41 |
| Honey Mustard Dressing | No of Nutrients |
| 50 | |
(Fat Free) | 52 |
(Light) | 44 |
(Reduced Calorie, Salad Dressing) | 56 |
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
| Korean Dressing Or Marinade | No of Nutrients |
| 41 | |
| Kraft Miracle Whip Free Nonfat Dressing | No of Nutrients |
(Salad Dressing) | 17 |
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
Similar Dressings and Condiments 51 - 79
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Regular) | 102 |
(With Salt, Soybean & Safflower Oil) | 57 |
(With Salt, Regular) | 98 |
(Fat-Free) | 36 |
| 47 | |
(Omega Plus Light, Light) | 70 |
| Peppercorn Dressing | No of Nutrients |
(Regular, Commercial, Salad Dressing) | 56 |
| Poppy Seed Dressing | No of Nutrients |
| 51 | |
| Ranch Dressing | No of Nutrients |
(Fat-Free, Salad Dressing) | 61 |
(Reduced Fat, Salad Dressing) | 65 |
(Regular, Salad Dressing) | 92 |
| Russian Dressing | No of Nutrients |
| 45 | |
(Fat Free) | 42 |
(Light) | 40 |
(Low Calorie, Salad Dressing) | 63 |
(Salad Dressing) | 51 |
| Salad Dressing | No of Nutrients |
(Fat Free, Not Further Specified) | 43 |
(Light, Not Further Specified) | 49 |
(Not Further Specified) | 52 |
| Sesame Dressing | No of Nutrients |
| 29 | |
(Light) | 40 |
| Sesame Seed Dressing | No of Nutrients |
(Regular, Salad Dressing) | 44 |
| Spray-Style Dressing | No of Nutrients |
(Assorted Flavors, Salad Dressing) | 16 |
| Thousand Island Dressing | No of Nutrients |
| 38 | |
(Fat Free) | 42 |
(Fat-Free, Salad Dressing) | 58 |
(Light) | 36 |
(Reduced Fat, Salad Dressing) | 46 |
| Yogurt Dressing | No of Nutrients |
| 54 |
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