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Nutritional Profile of Sesame Dressing - Care Omnia Nutrition

We got 29 nutritional values in our nutrition profile for Sesame Dressing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sesame Dressing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Dressing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Dressing

8.6%
45.2%
3.1%
39.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Dressing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Dressing

6.2%
11.9%
25.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Dressing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Dressing

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
62
1679
Fiber, total dietary
1 g
283.5 mg
15
248
Sugars (Total incl. NLEA)
8.3 g
2.4 g
45
895
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.9 g
3.4 g
12
289
Fatty Acids, total polyunsaturated
25.1 g
7.1 g
12
93
Fatty Acids, total saturated
6.2 g
1.8 g
14
678
Total Lipid (Fat)
45.2 g
12.8 g
11
177
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4.2 g
1.2 g
15
547
Stearic Acid (18:0)
1.9 g
538.6 mg
10
474
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.9 g
3.4 g
13
268
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23.2 g
6.6 g
9
80
Linolenic Acid (18:3)
2 g
567 mg
19
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
13
1309
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
5
233
beta-Carotene
21 µg
6 µg
34
1145
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lycopene
16 µg
4.5 µg
20
770
Phylloquinone
56 µg
15.9 µg
16
426
Vitamin A, RAE
2 µg
0.6 µg
34
711
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
30
529
Iron, Fe
600 µg
170.1 µg
33
865
Phosphorus, P
37 mg
10.5 mg
28
636
Potassium, K
157 mg
44.5 mg
23
741
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
1 g
283.5 mg
25
190
Zinc, Zn
100 µg
28.3 µg
33
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
41
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.2 g
11.1 g
73
1835
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
443 kcal
125.6 kcal
13
245
Figure 3. Nutritional profile of sesame dressing with 29 nutrient values.

Foods Available Online

We searched Amazon for "Sesame Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sesame Dressing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.7 g0.5 oz
1 Packet44.0 g1.6 oz
1 Cup235.0 g8.3 oz
Figure 4. Common serving sizes of sesame dressing

1 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 1

Click on the food to explore all the other nutrients it contains.

Sesame DressingNo of
Nutrients
40
Figure 5. One similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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