We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sesame Dressing (Light) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Sesame Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sesame Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Dressing (Light)

10%
6.7%
0.4%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Dressing (Light)

0.8%
1.7%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
58
1554
Sugars (Total incl. NLEA)
9.2 g
2.6 g
42
831
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
50
1646
Fatty Acids, total polyunsaturated
3.2 g
918.5 mg
42
849
Fatty Acids, total saturated
833 mg
236.2 mg
49
2023
Total Lipid (Fat)
6.7 g
1.9 g
47
1081
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
34
1145
Palmitic Acid (16:0)
559 mg
158.5 mg
47
1723
Stearic Acid (18:0)
215 mg
61 mg
44
1476
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
24
210
Oleic Acid (18:1)
1.7 g
476.3 mg
50
1617
Palmitoleic Acid (16:1)
7 mg
2 mg
38
976
Paullinic Acid (20:1)
34 mg
9.6 mg
31
440
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
17
292
Linoleic Acid (18:2 n-6)
2.8 g
788.1 mg
42
846
Linolenic Acid (18:3)
458 mg
129.8 mg
43
500
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
67
1585
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
17
452
Folate, food
3 µg
0.9 µg
17
286
Folate, total
3 µg
0.9 µg
17
392
Niacin
94 µg
26.6 µg
46
2435
Riboflavin
8 µg
2.3 µg
52
803
Thiamin
12 µg
3.4 µg
36
872
Vitamin B6
55 µg
15.6 µg
26
926
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.3 mg
1.2 mg
11
267
beta-Carotene
7 µg
2 µg
41
1159
Phylloquinone
12.5 µg
3.5 µg
33
797
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
250 µg
70.9 µg
52
904
Magnesium, Mg
4 mg
1.1 mg
24
402
Phosphorus, P
12 mg
3.4 mg
48
667
Potassium, K
90 mg
25.5 mg
44
810
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
891 mg
252.6 mg
37
269
Zinc, Zn
60 µg
17 µg
37
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
43
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
17
682
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
102 kcal
28.9 kcal
65
586
Figure 3. Nutritional profile of sesame dressing (light) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Sesame Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sesame Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.7 g0.5 oz
1 Packet44.0 g1.6 oz
1 Cup235.0 g8.3 oz
Figure 4. Common serving sizes of sesame dressing (light)

1 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 1

Click on the food to explore all the other nutrients it contains.

Sesame DressingNo of
Nutrients
29
Figure 5. One similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,