We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Thousand Island Dressing (Light)

We got 36 nutritional values in our nutrition profile for Thousand Island Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Thousand Island Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thousand Island Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thousand Island Dressing (Light)

24.1%
11.3%
0.8%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thousand Island Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thousand Island Dressing (Light)

0.7%
6.5%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Thousand Island Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thousand Island Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.1 g
6.8 g
26
957
Fiber, total dietary
1.2 g
340.2 mg
13
246
Sugars (Total incl. NLEA)
17.3 g
4.9 g
20
613
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
26
721
Fatty Acids, total polyunsaturated
2.7 g
762.6 mg
46
970
Fatty Acids, total saturated
746 mg
211.5 mg
50
2106
Total Lipid (Fat)
11.3 g
3.2 g
40
706
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
524 mg
148.6 mg
48
1757
Stearic Acid (18:0)
223 mg
63.2 mg
43
1468
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.3 g
1.8 g
28
698
Paullinic Acid (20:1)
183 mg
51.9 mg
6
294
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
555.7 mg
49
1034
Linolenic Acid (18:3)
737 mg
208.9 mg
38
296
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
830 mg
235.3 mg
51
1537
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
437 µg
123.9 µg
20
2099
Riboflavin
43 µg
12.2 µg
35
768
Thiamin
49 µg
13.9 µg
12
835
Vitamin C
1.5 mg
425.2 µg
22
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
40
543
beta-Carotene
154 µg
43.7 µg
18
1012
beta-Cryptoxanthin
65 µg
18.4 µg
5
120
Lutein + Zeaxanthin
100 µg
28.3 µg
10
934
Lycopene
3.1 mg
878.8 µg
9
179
Phylloquinone
27.6 µg
7.8 µg
26
647
Vitamin A, RAE
16 µg
4.5 µg
24
697
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
24
520
Iron, Fe
900 µg
255.1 µg
19
832
Magnesium, Mg
7 mg
2 mg
21
389
Phosphorus, P
14 mg
4 mg
46
664
Potassium, K
202 mg
57.3 mg
17
696
Sodium, Na
955 mg
270.7 mg
28
223
Zinc, Zn
190 µg
53.9 µg
24
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
22
370
Choline
16 mg
4.5 mg
18
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
47
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
195 kcal
55.3 kcal
46
493
Figure 3. Nutritional profile of thousand island dressing (light) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Thousand Island Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Thousand Island Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.3 g0.5 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of thousand island dressing (light)

4 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 4

Click on a food to explore all of the nutrients it contains.

Thousand Island DressingNo of
Nutrients
38
42
(Fat-Free, Salad Dressing)
58
(Reduced Fat, Salad Dressing)
46
Figure 5. Similar dressings and condiments 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,