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Nutritional Profile of Thousand Island Dressing (Fat Free)

We got 42 nutritional values in our nutrition profile for Thousand Island Dressing (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Thousand Island Dressing (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thousand Island Dressing (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thousand Island Dressing (Fat Free)

29.3%
1.5%
0.6%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thousand Island Dressing (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thousand Island Dressing (Fat Free)

0.2%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Thousand Island Dressing (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thousand Island Dressing (Fat Free)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.3 g
8.3 g
15
834
Fiber, total dietary
3.3 g
935.5 mg
5
216
Sugars (Total incl. NLEA)
16.8 g
4.8 g
22
626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
342 mg
97 mg
60
2521
Fatty Acids, total polyunsaturated
630 mg
178.6 mg
56
1885
Fatty Acids, total saturated
198 mg
56.1 mg
62
2610
Total Lipid (Fat)
1.5 g
411.1 mg
58
1603
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
16
709
Myristic Acid (14:0)
2 mg
0.6 mg
37
1148
Palmitic Acid (16:0)
129 mg
36.6 mg
61
2147
Stearic Acid (18:0)
52 mg
14.7 mg
58
1639
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
15
188
Oleic Acid (18:1)
285 mg
80.8 mg
63
2539
Palmitoleic Acid (16:1)
7 mg
2 mg
38
976
Paullinic Acid (20:1)
18 mg
5.1 mg
40
456
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
538 mg
152.5 mg
56
1858
Linolenic Acid (18:3)
88 mg
24.9 mg
56
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
61
1569
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
9
443
Folate, food
12 µg
3.4 µg
9
277
Folate, total
12 µg
3.4 µg
9
380
Niacin
261 µg
74 µg
26
2270
Riboflavin
49 µg
13.9 µg
30
762
Thiamin
236 µg
66.9 µg
3
648
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
44
568
beta-Cryptoxanthin
13 µg
3.7 µg
15
172
Lycopene
1.6 mg
450.8 µg
14
309
Phylloquinone
3.7 µg
1 µg
43
888
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
178 µg
50.5 µg
7
671
Iron, Fe
280 µg
79.4 µg
49
901
Magnesium, Mg
4 mg
1.1 mg
24
402
Phosphorus, P
1 mg
283.5 µg
56
685
Potassium, K
122 mg
34.6 mg
30
776
Selenium, Se
2 µg
0.6 µg
18
674
Sodium, Na
788 mg
223.4 mg
50
364
Zinc, Zn
90 µg
25.5 µg
34
921
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
27
376
Choline
4.6 mg
1.3 mg
40
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
38
1147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
132 kcal
37.4 kcal
57
556
Figure 3. Nutritional profile of thousand island dressing (fat free) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Thousand Island Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Thousand Island Dressing (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of thousand island dressing (fat free)

4 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 4

Click on a food to explore all of the nutrients it contains.

Thousand Island DressingNo of
Nutrients
38
(Fat-Free, Salad Dressing)
58
36
(Reduced Fat, Salad Dressing)
46
Figure 5. Similar dressings and condiments 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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