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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Thousand Island Dressing (Reduced Fat, Salad Dressing)

We got 46 nutritional values in our nutrition profile for Thousand Island Dressing (Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

  • Glucose (Carbohydrates)
  • Fructose (Carbohydrates)
  • Starch (Carbohydrates)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Thousand Island Dressing (Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thousand Island Dressing (Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thousand Island Dressing (Reduced Fat, Salad Dressing)

24.1%
11.3%
0.8%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thousand Island Dressing (Reduced Fat, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thousand Island Dressing (Reduced Fat, Salad Dressing)

0.7%
6.5%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Thousand Island Dressing (Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thousand Island Dressing (Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.2 g
340.2 mg
13
246
6.9 g
2 g
4
56
9.1 g
2.6 g
3
35
500 mg
141.7 mg
6
164
4.9 g
1.4 g
5
403
800 mg
226.8 mg
12
369
Fatty Acids (4)
Saturated Fats (2)
524 mg
148.6 mg
48
1757
223 mg
63.2 mg
43
1468
Monounsaturated Fats (2)
6.3 g
1.8 g
28
698
183 mg
51.9 mg
6
294
Polyunsaturated Fats (2)
2 g
555.7 mg
49
1034
737 mg
208.9 mg
38
296
Amino Acids (1)
135 mg
38.3 mg
7
1024
Protein (1)
830 mg
235.3 mg
51
1537
Water-soluble Vitamins (4)
437 µg
123.9 µg
20
2099
43 µg
12.2 µg
35
768
49 µg
13.9 µg
12
835
1.5 mg
425.2 µg
22
608
Fat-soluble Vitamins (8)
1 mg
283.5 µg
40
543
154 µg
43.7 µg
18
1012
65 µg
18.4 µg
5
120
100 µg
28.3 µg
10
934
3.1 mg
878.8 µg
9
179
27.6 µg
7.8 µg
26
647
311 IU
88.2 IU
6
733
16 µg
4.5 µg
24
697
Minerals (8)
27 mg
7.7 mg
24
520
900 µg
255.1 µg
19
832
7 mg
2 mg
21
389
120 µg
34 µg
7
910
14 mg
4 mg
46
664
202 mg
57.3 mg
17
696
955 mg
270.7 mg
28
223
190 µg
53.9 µg
24
909
Other Micronutrients (2)
11 mg
3.1 mg
22
370
16 mg
4.5 mg
18
996
Water (1)
60.7 g
17.2 g
47
1329
Other (3)
3.1 g
870.3 mg
12
353
195 kcal
55.3 kcal
46
493
815 kj
231 kj
37
378
Figure 1. Nutritional profile of thousand island dressing (reduced fat, salad dressing) with 46 nutrient values.

Foods Available Online

We made a search on Amazon for "Thousand Island Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Thousand Island Dressing (Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Serving (2 Tbsp)15.0 g0.5 oz
Cup245.0 g8.6 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Thousand Island Dressing (4)
List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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