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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Thousand Island Dressing (Fat-Free, Salad Dressing)

We got 58 nutritional values in our nutrition profile for Thousand Island Dressing (Fat-Free, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Thousand Island Dressing (Fat-Free, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thousand Island Dressing (Fat-Free, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thousand Island Dressing (Fat-Free, Salad Dressing)

29.3%
1.5%
0.6%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thousand Island Dressing (Fat-Free, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thousand Island Dressing (Fat-Free, Salad Dressing)

0.2%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Thousand Island Dressing (Fat-Free, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thousand Island Dressing (Fat-Free, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
3.3 g
935.5 mg
5
216
6.6 g
1.9 g
5
62
6.4 g
1.8 g
7
68
150 mg
42.5 mg
4
184
960 mg
272.2 mg
5
124
11.8 g
3.3 g
2
311
2.7 g
771.1 mg
7
258
Fatty Acids (4)
Saturated Fats (8)
6 mg
1.7 mg
20
223
4 mg
1.1 mg
16
182
1 mg
0.3 mg
16
709
2 mg
0.6 mg
12
106
2 mg
0.6 mg
37
1148
129 mg
36.6 mg
61
2147
52 mg
14.7 mg
58
1639
Monounsaturated Fats (5)
23 mg
6.5 mg
15
188
285 mg
80.8 mg
63
2539
18 mg
5.1 mg
40
456
Polyunsaturated Fats (3)
538 mg
152.5 mg
56
1858
88 mg
24.9 mg
56
868
Protein (1)
550 mg
155.9 mg
61
1569
Water-soluble Vitamins (6)
12 µg
3.4 µg
9
443
12 µg
3.4 µg
9
277
12 µg
3.4 µg
9
380
261 µg
74 µg
26
2270
49 µg
13.9 µg
30
762
236 µg
66.9 µg
3
648
Fat-soluble Vitamins (6)
750 µg
212.6 µg
44
568
13 µg
3.7 µg
15
172
1.6 mg
450.8 µg
14
309
3.7 µg
1 µg
43
888
11 IU
3.1 IU
36
1027
1 µg
0.3 µg
35
712
Minerals (10)
11 mg
3.1 mg
37
540
178 µg
50.5 µg
7
671
280 µg
79.4 µg
49
901
4 mg
1.1 mg
24
402
21 µg
6 µg
28
1009
1 mg
283.5 µg
56
685
122 mg
34.6 mg
30
776
2 µg
0.6 µg
18
674
788 mg
223.4 mg
50
364
90 µg
25.5 µg
34
921
Other Micronutrients (2)
5 mg
1.4 mg
27
376
4.6 mg
1.3 mg
40
1110
Water (1)
66.1 g
18.7 g
38
1147
Other (3)
2.6 g
734.3 mg
24
401
132 kcal
37.4 kcal
57
556
554 kj
157.1 kj
45
635
Figure 1. Nutritional profile of thousand island dressing (fat-free, salad dressing) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Thousand Island Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Thousand Island Dressing (Fat-Free, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup256.0 g9.0 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Thousand Island Dressing (4)
List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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