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Nutritional Profile of Russian Dressing - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Russian Dressing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Russian Dressing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Russian Dressing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Russian Dressing

31.9%
26.2%
0.7%
38.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Russian Dressing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Russian Dressing

2.4%
5.9%
14.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Russian Dressing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Russian Dressing

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.9 g
9 g
12
783
Fiber, total dietary
700 mg
198.4 mg
18
252
Sugars (Total incl. NLEA)
17.7 g
5 g
18
602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
28
804
Fatty Acids, total polyunsaturated
14.8 g
4.2 g
23
176
Fatty Acids, total saturated
2.4 g
677.6 mg
37
1350
Total Lipid (Fat)
26.2 g
7.4 g
26
344
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
15
708
Myristic Acid (14:0)
21 mg
6 mg
26
1129
Palmitic Acid (16:0)
1.7 g
490.4 mg
34
1066
Stearic Acid (18:0)
636 mg
180.3 mg
31
1056
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
29
770
Palmitoleic Acid (16:1)
53 mg
15 mg
18
930
Paullinic Acid (20:1)
51 mg
14.5 mg
28
423
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.1 g
3.7 g
22
171
Linolenic Acid (18:3)
1.7 g
493.3 mg
23
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
690 mg
195.6 mg
56
1554
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
15
450
Folate, food
5 µg
1.4 µg
15
284
Folate, total
5 µg
1.4 µg
15
389
Niacin
594 µg
168.4 µg
16
1948
Riboflavin
46 µg
13 µg
33
765
Thiamin
29 µg
8.2 µg
24
855
Vitamin B6
97 µg
27.5 µg
15
884
Vitamin C
6 mg
1.7 mg
12
563
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
15
462
alpha-Tocopherol
3.3 mg
941.2 µg
18
322
beta-Carotene
320 µg
90.7 µg
10
858
beta-Cryptoxanthin
49 µg
13.9 µg
11
135
Lutein + Zeaxanthin
173 µg
49 µg
2
861
Lycopene
3.6 mg
1 mg
8
150
Phylloquinone
53.7 µg
15.2 µg
17
440
Vitamin A, RAE
29 µg
8.2 µg
14
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
58 µg
16.4 µg
28
791
Iron, Fe
600 µg
170.1 µg
33
865
Magnesium, Mg
10 mg
2.8 mg
18
375
Phosphorus, P
20 mg
5.7 mg
40
654
Potassium, K
173 mg
49 mg
22
725
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
1.1 g
320.3 mg
19
166
Zinc, Zn
220 µg
62.4 µg
21
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.6 mg
1.3 mg
40
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.5 g
10.9 g
75
1846
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
355 kcal
100.6 kcal
21
333
Figure 3. Nutritional profile of russian dressing with 45 nutrient values.

Foods Available Online

We searched Amazon for "Russian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Russian Dressing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.3 g0.5 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of russian dressing

4 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 4

Click on a food to explore all of the nutrients it contains.

Russian DressingNo of
Nutrients
42
40
(Low Calorie, Salad Dressing)
63
(Salad Dressing)
51
Figure 5. Similar dressings and condiments 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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