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Nutritional Profile of Russian Dressing (Light) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Russian Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for nine nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Russian Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Russian Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Russian Dressing (Light)

27.6%
4%
0.5%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Russian Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Russian Dressing (Light)

0.6%
0.9%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Russian Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Russian Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.6 g
7.8 g
18
871
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
21.9 g
6.2 g
12
500
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
900 mg
255.1 mg
55
2012
Fatty Acids, total polyunsaturated
2.3 g
652 mg
49
1047
Fatty Acids, total saturated
600 mg
170.1 mg
53
2230
Total Lipid (Fat)
4 g
1.1 g
52
1348
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
400 mg
113.4 mg
51
1881
Stearic Acid (18:0)
200 mg
56.7 mg
46
1491
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
900 mg
255.1 mg
57
1965
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
567 mg
48
1027
Linolenic Acid (18:3)
300 mg
85 mg
49
656
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
62
1574
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
17
452
Folate, food
3 µg
0.9 µg
17
286
Folate, total
3 µg
0.9 µg
17
392
Niacin
2 µg
0.6 µg
63
2523
Riboflavin
13 µg
3.7 µg
49
798
Thiamin
7 µg
2 µg
40
877
Vitamin B12
0.1 µg
0.03 µg
10
718
Vitamin B6
9 µg
2.6 µg
47
972
Vitamin C
6 mg
1.7 mg
12
563
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
16
463
alpha-Tocopherol
400 µg
113.4 µg
54
603
beta-Carotene
20 µg
5.7 µg
35
1146
Lycopene
628 µg
178 µg
17
497
Phylloquinone
6.7 µg
1.9 µg
37
856
Vitamin A, RAE
2 µg
0.6 µg
34
711
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
30
529
Copper, Cu
10 µg
2.8 µg
49
839
Iron, Fe
600 µg
170.1 µg
33
865
Phosphorus, P
37 mg
10.5 mg
28
636
Potassium, K
157 mg
44.5 mg
23
741
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
868 mg
246.1 mg
38
291
Zinc, Zn
100 µg
28.3 µg
33
920
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
26
375
Choline
4.6 mg
1.3 mg
40
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
41
1191
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
55
547
Figure 3. Nutritional profile of russian dressing (light) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Russian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Russian Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of russian dressing (light)

4 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 4

Click on a food to explore all of the nutrients it contains.

Russian DressingNo of
Nutrients
45
42
(Low Calorie, Salad Dressing)
63
(Salad Dressing)
51
Figure 5. Similar dressings and condiments 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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