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Nutritional Profile of Poppy Seed Dressing - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Poppy Seed Dressing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Poppy Seed Dressing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poppy Seed Dressing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poppy Seed Dressing

23.7%
33.3%
0.9%
38.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poppy Seed Dressing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poppy Seed Dressing

6.1%
8.2%
17.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poppy Seed Dressing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poppy Seed Dressing

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
28
970
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
23.4 g
6.6 g
11
471
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
22
502
Fatty Acids, total polyunsaturated
17.3 g
4.9 g
22
149
Fatty Acids, total saturated
6.1 g
1.7 g
16
696
Total Lipid (Fat)
33.3 g
9.4 g
22
264
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
156 mg
44.2 mg
2
303
Capric Acid (10:0)
102 mg
28.9 mg
2
430
Caproic Acid (6:0)
93 mg
26.4 mg
2
265
Caprylic Acid (8:0)
46 mg
13 mg
3
358
Lauric Acid (12:0)
119 mg
33.7 mg
3
591
Myristic Acid (14:0)
400 mg
113.4 mg
2
750
Palmitic Acid (16:0)
3.5 g
978.1 mg
21
664
Stearic Acid (18:0)
1.5 g
413.9 mg
16
577
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
24
210
Oleic Acid (18:1)
8 g
2.3 g
23
491
Palmitoleic Acid (16:1)
92 mg
26.1 mg
9
891
Paullinic Acid (20:1)
78 mg
22.1 mg
23
396
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
13
284
Linoleic Acid (18:2 n-6)
15.3 g
4.3 g
21
147
Linolenic Acid (18:3)
2 g
564.2 mg
20
90
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
920 mg
260.8 mg
47
1527
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
17
452
Folate, food
3 µg
0.9 µg
17
286
Folate, total
3 µg
0.9 µg
17
392
Niacin
47 µg
13.3 µg
52
2481
Riboflavin
58 µg
16.4 µg
23
753
Thiamin
24 µg
6.8 µg
27
860
Vitamin B12
0.1 µg
0.03 µg
13
721
Vitamin B6
22 µg
6.2 µg
40
959
Vitamin C
300 µg
85 µg
30
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
669 µg
27
407
beta-Carotene
8 µg
2.3 µg
40
1158
Phylloquinone
50.2 µg
14.2 µg
19
456
Retinol
50 µg
14.2 µg
4
430
Vitamin A, RAE
51 µg
14.5 µg
8
660
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
4
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
9
488
Copper, Cu
35 µg
9.9 µg
37
814
Iron, Fe
250 µg
70.9 µg
52
904
Magnesium, Mg
9 mg
2.6 mg
19
381
Phosphorus, P
49 mg
13.9 mg
23
623
Potassium, K
61 mg
17.3 mg
56
840
Selenium, Se
1.2 µg
0.3 µg
25
686
Sodium, Na
933 mg
264.5 mg
31
240
Zinc, Zn
250 µg
70.9 µg
20
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
21
366
Choline
6 mg
1.7 mg
36
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.8 g
11 g
74
1841
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
399 kcal
113.1 kcal
19
289
Figure 3. Nutritional profile of poppy seed dressing with 51 nutrient values.

Foods Available Online

We searched Amazon for "Poppy Seed Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poppy Seed Dressing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.7 g0.5 oz
1 Cup235.0 g8.3 oz
Figure 4. Common serving sizes of poppy seed dressing

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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