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Nutritional Profile of Honey Mustard Dressing (Fat Free)

We got 52 nutritional values in our nutrition profile for Honey Mustard Dressing (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey Mustard Dressing (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Mustard Dressing (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Mustard Dressing (Fat Free)

38.4%
1.5%
1.1%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Mustard Dressing (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Mustard Dressing (Fat Free)

0.3%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Mustard Dressing (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Mustard Dressing (Fat Free)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.4 g
10.9 g
8
665
Fiber, total dietary
1.2 g
340.2 mg
13
246
Sugars (Total incl. NLEA)
17.8 g
5 g
17
600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
708 mg
200.7 mg
56
2179
Fatty Acids, total polyunsaturated
287 mg
81.4 mg
63
2228
Fatty Acids, total saturated
349 mg
98.9 mg
59
2469
Total Lipid (Fat)
1.5 g
416.7 mg
57
1601
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
5
441
Capric Acid (10:0)
11 mg
3.1 mg
12
521
Caproic Acid (6:0)
10 mg
2.8 mg
5
348
Caprylic Acid (8:0)
5 mg
1.4 mg
9
399
Lauric Acid (12:0)
13 mg
3.7 mg
7
697
Myristic Acid (14:0)
45 mg
12.8 mg
13
1105
Palmitic Acid (16:0)
157 mg
44.5 mg
58
2119
Stearic Acid (18:0)
68 mg
19.3 mg
57
1623
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
239 mg
67.8 mg
5
96
Oleic Acid (18:1)
336 mg
95.3 mg
62
2494
Palmitoleic Acid (16:1)
9 mg
2.6 mg
36
974
Paullinic Acid (20:1)
103 mg
29.2 mg
20
371
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
18
293
Linoleic Acid (18:2 n-6)
174 mg
49.3 mg
67
2220
Linolenic Acid (18:3)
100 mg
28.3 mg
55
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
303.3 mg
40
1512
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
11
446
Folate, food
9 µg
2.6 µg
11
280
Folate, total
9 µg
2.6 µg
11
384
Niacin
151 µg
42.8 µg
35
2378
Riboflavin
21 µg
6 µg
44
790
Thiamin
43 µg
12.2 µg
14
841
Vitamin B12
0.02 µg
0.006 µg
19
728
Vitamin B6
53 µg
15 µg
27
928
Vitamin C
2.1 mg
595.3 µg
20
602
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
42
563
beta-Carotene
2 µg
0.6 µg
45
1164
Lutein + Zeaxanthin
15 µg
4.3 µg
28
1019
Phylloquinone
0.3 µg
0.1 µg
57
922
Retinol
4 µg
1.1 µg
16
477
Vitamin A, RAE
5 µg
1.4 µg
32
708
Vitamin E
650 µg
184.3 µg
1
86
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
27
523
Copper, Cu
40 µg
11.3 µg
34
809
Iron, Fe
360 µg
102.1 µg
42
890
Magnesium, Mg
13 mg
3.7 mg
15
354
Phosphorus, P
37 mg
10.5 mg
28
636
Potassium, K
69 mg
19.6 mg
51
832
Selenium, Se
6.2 µg
1.8 µg
8
631
Sodium, Na
1 g
283.5 mg
25
190
Zinc, Zn
290 µg
82.2 µg
17
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
31
380
Choline
5.5 mg
1.6 mg
37
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
54
1461
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
169 kcal
47.9 kcal
49
519
Figure 3. Nutritional profile of honey mustard dressing (fat free) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Honey Mustard Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Honey Mustard Dressing (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of honey mustard dressing (fat free)

3 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 3

Click on a food to explore all of the nutrients it contains.

Honey Mustard DressingNo of
Nutrients
50
44
(Reduced Calorie, Salad Dressing)
56
Figure 5. Similar dressings and condiments 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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